Orange Roughy With Tomato Cilantro Salsa Recipes

ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA

Orange Roughy with Tomato-Cilantro Salsa image

Categories Fish Herb Onion Tomato Vegetable Bake Sauté Dinner Green Bean Hot Pepper Summer Jalapeño Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 15

Ingredients

For salsa
8 plum tomatoes, seeded, diced (about 2 2/3 cups)
1 red onion, diced (about 1 cup)
1 bunch fresh cilantro, chopped (about 1/2 cup)
1/4 cup fresh lime juice
2 tablespoons olive oil
2 teaspoons minced canned chipotle chilies*
1/2 teaspoon ground cumin
For fish
3 tablespoons olive oil
6 6-ounce orange roughy fillets (each about 3/4 inch thick)
1/2 cup all purpose flour
1 pound haricots verts or other slender green beans, trimmed
Fresh lemon juice
Additional olive oil

Steps:

For salsa:
Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
For fish:
Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
*Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

BROILED ORANGE ROUGHY WITH SALSA GLAZE

Broiled Orange Roughy with Salsa Glaze image

Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories Sauces

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon lime juice
2 tablespoons salsa
1/2 cup low-fat mayonnaise
2 tablespoons plain low-fat yogurt
1 pinch cayenne pepper
2 lbs orange roughy fillets (6 pieces)
to taste black pepper, Ground
to taste lime wedge

Steps:

Preheat broiler.
In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
Spread half the glaze on top of the fish.
Broil the fish about 3 inches from the heat for 5 minutes.
Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2

ORANGE ROUGHY WITH CUCUMBER SALSA

Orange Roughy with Cucumber Salsa image

Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 cup chopped cucumber
1/2 cup chopped yellow summer squash
2 plum tomatoes, chopped
1/4 cup chopped red onion
1 tablespoon lime juice
2 teaspoons olive oil
1/4 teaspoon salt
2 teaspoons lemon-pepper seasoning
6 orange roughy fillets (6 ounces each)

Steps:

For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets. , Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa.

Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 376mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS

Baked Orange Roughy With Tomatoes and Herbs image

We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.

Provided by Barb G.

Categories Orange Roughy

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup chopped onion
2 garlic cloves, minced
1 teaspoon butter
1 large tomatoes, seeded and chopped
1/2 teaspoon salt
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon fresh ground pepper
4 orange roughy fillets (1 pound)
1/2 cup dry white wine
2 tablespoons tomato paste

Steps:

Preheat oven to 350°F.
Spray an ovenproof skillet with nonstick pan spray.
Melt butter in skillet.
Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
Stir in tomato and seasonings.
Cover and simmer for 5 minutes.
Add the fish to the skillet.
Cover with the sauce.
Pour wine over the fish.
Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
Remove the fish to a heated platter.
Simmer the sauce in the skillet.
Reduce to 2/3 cup.
Stir in tomato paste.
Reheat and pour over the fish.

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