ORANGE ROUGHY VERACRUZ
Make and share this Orange Roughy Veracruz recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add onion
- and garlic, saute 7 minutes or until tender.
- Add peppers and tomatoes; cook over medium-high heat 3 minutes.
- Add fish; sprinkle with garlic powder and pepper.
- Cover and reduce heat, simmer 5 minutes.
- Turn fish over.
- Cover and simmer an additional 5 minutes or until fish flakes with a fork.
- Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
- Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
- Serve sauce over fish.
Nutrition Facts : Calories 164.9, Fat 3.4, SaturatedFat 0.4, Cholesterol 79.2, Sodium 510, Carbohydrate 10.5, Fiber 1.1, Sugar 1.7, Protein 23.3
ORANGE ROUGHY VERA CRUZ
Not usually fond of fish? This dish partners the well-liked orange roughy with Mexican flavors sure to please. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Coat 9-inch square baking dish with cooking spray. Place fillets in baking dish. Sprinkle with lime juice and oregano.
- In medium skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, 5 minutes or until onion is soft. Add tomatoes, olives and parsley. Cook, stirring occasionally, 5 minutes or until slightly thickened. Spoon tomato mixture over fillets. Cover tightly with aluminum foil.
- Bake 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 220, Carbohydrate 9 g, Cholesterol 80 mg, Fat 1, Fiber 3 g, Protein 30 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 5 g, TransFat 0 g
CAESAR ORANGE ROUGHY
I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. -Mary Lou Boyce, Wilmingon, Delaware
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 421 calories, Fat 28g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 716mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
More about "orange roughy vera cruz recipes"
ORANGE ROUGHY VERACRUZ - PREVENTION
From prevention.com
Servings 1Total Time 43 minsEstimated Reading Time 30 secs
ORANGE ROUGHY VERACRUZ RECIPE | CDKITCHEN.COM
From cdkitchen.com
ORANGE ROUGHY RECIPES - CDKITCHEN
From cdkitchen.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
ORANGE ROUGHY VERACRUZ RECIPE | RECIPELAND
From recipeland.com
5/5 (1)Total Time 30 minsServings 4Calories 66 per serving
BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED.COM
From mashed.com
BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
EASY BAKED ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
From tastingtable.com
SIMPLE ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
From tastingtable.com
ASTRAY RECIPES: ORANGE ROUGHY VERACRUZ
From astray.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
ORANGE ROUGHY VERACRUZ - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love