Orange Roughy In Garlic Butter Recipes

ORANGE ROUGHY

Orange Roughy image

Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.

Provided by Chef Acosta

Categories Orange Roughy

Time 18m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 orange roughy fillets
2 garlic cloves, chopped finely
2 tablespoons butter
1 tablespoon olive oil
salt and pepper

Steps:

Preheat your oven to 375 degrees.
Wash the fillets and pat them dry.
Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
Enjoy!

Nutrition Facts : Calories 230.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 81.5, Sodium 143.6, Carbohydrate 1, Fiber 0.1, Protein 14.3

ORANGE ROUGHY IN GARLIC BUTTER

Orange Roughy in Garlic Butter image

I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.

Provided by TexasKelly

Categories Orange Roughy

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 lb orange roughy, cut into fillets
3 tablespoons butter
4 cloves garlic, minced
1 tablespoon white wine
1/4 cup onion, cut into rings
salt and pepper

Steps:

Preheat oven to 450.
Rinse filets in water, pat dry with paper towels.
Set aside.
Melt butter in a small saucepan.
Add garlic, and white wine, stirring until all is mixed together.
Spray a small square glass baking dish with cooking spray.
Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
Lay onion rings on top of fish, and pour garlic butter mixture over everything.
Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
This is super easy, low in calories, and also tastes great.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Baked Orange Roughy Italian-Style image

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories World Cuisine Recipes European Italian

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

GARLIC PARMESAN ORANGE ROUGHY

Garlic Parmesan Orange Roughy image

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Provided by chibi chef

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ pinch salt
paprika

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g

ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES

Orange Roughy with Arugula, Garlic and Tomatoes image

Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

4 large garlic cloves, very thinly sliced
4 large squares parchment paper or foil
2 bunches arugula, stemmed
4 4-ounce orange roughy fillets
2 cups chopped peeled seeded tomato
1 tablespoon plus 1 teaspoon balsamic vinegar*
Balsamic vinegar is available at specialty food stores, Italian markets and some supermarkets.

Steps:

Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.

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