ORANGE MARINATED PORK TENDERLOIN
This is sooo simple and the flavor is wonderful! My husbands uncle gave us this recipe years ago, it is a staple in our home! Great with pasta or rice!
Provided by JUDY MALLORY
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h30m
Yield 4
Number Of Ingredients 6
Steps:
- Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
- Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
- Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 8.9 g, Cholesterol 72.6 mg, Fat 4.1 g, Fiber 0.5 g, Protein 27.8 g, SaturatedFat 1.4 g, Sodium 1260.5 mg, Sugar 5.6 g
MARINATED ORANGES
This flavorful fruit was actually the topping in a cake recipe. But I didn't want all the calories or fat from the cake-and the oranges are a good dessert all by themselves! The dash of vanilla extract brings out the fruit's sweetness. -Carol Poindexter, Norridge, Illinois
Provided by Taste of Home
Categories Desserts Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Mix the first 6 ingredients, stirring until sugar is dissolved. Place oranges in a glass bowl; add juice mixture., Refrigerate, covered, until flavors are blended, 2-3 hours. If desired, top with lime zest strips and serve with yogurt.
Nutrition Facts : Calories 86 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SPICY ORANGE MARINATED CHICKEN
Chicken thighs, pounded thin, marinated in mixture of orange juice, onion, garlic, herbs, and chipotle, then quickly pan fried. Delicious!
Provided by Elise Bauer
Categories Dinner Chicken Chicken Thigh Chipotle Orange
Time 2h40m
Yield 6
Number Of Ingredients 12
Steps:
- Make the marinade: In a blender or food processor, combine the orange juice or chopped oranges, onion, chipotle in adobo, garlic, cilantro, rosemary, thyme, marjoram, and salt. Pulse a few times to make a coarse purée. Transfer to a large bowl.
- Trim the fat from the chicken thighs: With scissors, snip off the excess fat from the thighs.
- Pound the chicken thighs to even thickness: Put the chicken thighs between two sheets of plastic wrap or wax paper and pound with a meat mallet or rolling pin until an even thickness of about 1/2-inch.
- Marinate the chicken: Add the chicken to the bowl of marinade (or transfer both to a zipper freezer bag). Refrigerate 2 hours or overnight.
- Cook the chicken: Heat the olive oil in a large cast iron pan or heavy skillet on medium high heat. Remove the chicken pieces from the marinade, blotting off the excess (but not all) with a paper towel. Working in batches, cook the chicken pieces for 5 minutes on each side, or until browned and cooked through.
- To serve: Sprinkle the chicken with chopped cilantro or parsley, garnish with orange wedges and serve with Spanish rice . Recipe adapted from one by the National Chicken Council
Nutrition Facts : Calories 443 kcal, Carbohydrate 7 g, Cholesterol 277 mg, Fiber 1 g, Protein 56 g, SaturatedFat 6 g, Sodium 773 mg, Sugar 4 g, Fat 22 g, ServingSize Serves 6, UnsaturatedFat 0 g
ASIAN ORANGE CHICKEN
A delicious citrus chicken recipe with flavors reminiscent of the orange chicken from a popular restaurant in the mall.
Provided by HARRY WETZEL
Categories World Cuisine Recipes Asian
Time 3h20m
Yield 4
Number Of Ingredients 18
Steps:
- Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil. Remove from heat, and cool 10 to 15 minutes.
- Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.
- In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat.
- Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil.
- Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 68.7 g, Cholesterol 34.2 mg, Fat 11.2 g, Fiber 1.4 g, Protein 17.8 g, SaturatedFat 1.7 g, Sodium 762.8 mg, Sugar 36.5 g
ORANGE SAUCE
Steps:
- In a small saucepan, combine the sugar, cornstarch and zest. Stir in orange juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened to a syrup consistency. Remove from the heat; whisk in butter.
Nutrition Facts : Calories 34 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 8mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 0 protein.
ORANGE MARINADE
Make and share this Orange Marinade recipe from Food.com.
Provided by Karin...
Categories Low Protein
Time 5m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients together and mix well.
More about "orange marinade recipes"
EASY ORANGE JUICE CHICKEN MARINADE (GRILLED ORANGE …
From pbfingers.com
5/5 (6)Estimated Reading Time 5 mins
EASY 3-MINUTE ORANGE MARINADE FOR CHICKEN | CHEF JANET
From chefjanetk.com
Cuisine American/ItalianCategory Sauces And DressingsServings 4Total Time 5 mins
SPICED ORANGE MARINADE (CHICKEN OR PORK) - EASY PEASY …
From eazypeazymealz.com
ORANGE CHICKEN MARINADE - WELL PLATED BY ERIN
From wellplated.com
MOJO CRIOLLO - SOUR ORANGE MARINADE RECIPE - THE SPRUCE …
From thespruceeats.com
ORANGE CAULIFLOWER - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
ORANGE MARINADE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ORANGE SAUCE FOR DUCK - EASY FRENCH SAUCE | GREEDY GOURMET
From greedygourmet.com
CHICKEN WITH ORANGE SAUCE RECIPE: A VIBRANT CHINESE TAKEOUT
From healthyrecipes101.com
SOUR ORANGE GARLIC MOJO BUTTERFLIED ROAST CHICKEN
From garlicandzest.com
ORANGE MARMALADE SAUCE RECIPE - TABLE FOR SEVEN
From ourtableforseven.com
MANDARIN ORANGE CHICKEN RECIPE | DIETHOOD
From diethood.com
YOUR GUIDE TO MAKING THE BEST MARINADE - TASTE OF HOME
From tasteofhome.com
VEGAN ORANGE CHICKEN RECIPE (TOFU + SAUCE)
From lettucevegout.com
SPICY ORANGE MARINADE (FOR RED MEAT) | METRO
From metro.ca
CRISPY HONEY ORANGE GLAZED SALMON - CAFE DELITES
From cafedelites.com
15 RECIPES WITH ORANGE MARMALADE
From allrecipes.com
CRISPY ORANGE TOFU RECIPE - THE BEST VEGAN CHINESE-STYLE DINNER
From theconsciousplantkitchen.com
HOW TO MAKE ORANGE SAUCE RECIPE - BUILD YOUR BITE
From buildyourbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #condiments-etc #easy #no-cook #refrigerator #low-fat #marinades-and-rubs #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #equipment #number-of-servings #3-steps-or-less #technique
You'll also love