Orange Lemon Parfaits Low Fat Low Sugar Recipes

ORANGE LEMON PARFAITS (LOW FAT, LOW SUGAR)

Steps:

• Sprinkle gelatin over orange juice in a heavy saucepan.
• Bring to a boil over medium high heat, stirring constantly.
• Remove from heat.
• Combine remaining ingredients in a blender. Add gelatin mixture and purée.
• Chill before serving in individual serving glasses.

LOW FAT JELL-O PARFAITS

Steps:

• Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
• Add cold water and stir.
• Refrigerate about 4 hours or until jell-o is firm.
• Put half of the jell-o into mixing bowl and add 1 container of yogurt.
• Set mixer on a medium -low setting and blend until blended but not creamy.
• put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
• Followed by about 2 tablespoons jell-o mixture.
• Follow with about 2 teaspoons graham cracker crumbs.
• Followed by about 2 tablespoons plain jell-o.
• Next 2 tablespoons of vanilla yogurt.
• Repeat layers until all ingreditents are gone.
• Wipe rims, add lids and refrigerate.
• Really I don't think the order matters.
• Just put graham crackers between each layer.

ORANGE PARFAIT (A LA BRIDGET JONES) - NOT MARMALADE!

Steps:

• In a medium sauce pan, combine the pudding mix and orange juice.
• Cook over medium heat, stirring constantly until the mixture comes to a full boil.
• Remove from heat and place in the refrigerator until completely chilled.
• In a large bowl, combine the chilled pudding, orange zest, and low-fat yogurt.
• Place a spoonful of the mixture into a parfait glass OR Sugar Cage (see recipe #83770).
• Sprinkle 2 Tablespoons of crushed cookies on top and continue layering the pudding and cookies until the sugar cage is full.
• Garnish with fresh berries and serve.

BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)

Steps:

• Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
• In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
• Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
• Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
• Refrigerate for at least 1 hour before serving. Cut into 15 servings.