ORANGE GLORIOUS I
Refreshing on a hot day, and not bad for you! In my opinion, this beverage tastes better than the over-priced commercial version.
Provided by BROOKER57
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- In a blender combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar. Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.
Nutrition Facts : Calories 186.8 calories, Carbohydrate 39.3 g, Cholesterol 6.5 mg, Fat 1.8 g, Fiber 0.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 40.4 mg, Sugar 38.7 g
ORANGE JUBILEE SMOOTHIE
Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America.
Provided by Chef1MOM-Connie
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix the orange slices and the orange juice in a blender and liquefy.
- Add the whey protein and blend, then add the water, ice cubes, and flaxseed oil and liquefy.
Nutrition Facts : Calories 217.8, Fat 0.7, SaturatedFat 0.1, Sodium 5.3, Carbohydrate 54.4, Fiber 8.4, Sugar 38.9, Protein 3.7
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