GINGER-CITRUS AHI TUNA MARINADE
A very simple and delicious marinade for ahi, or any kind of tuna.
Provided by barefoot77
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Whisk soy sauce and sesame oil together in a small bowl. Stir in orange juice, ginger, and garlic until well combined.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 14.3 g, Fat 27.4 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 3.9 g, Sodium 1805.1 mg, Sugar 8.5 g
ORANGE CHILI GINGER AHI
A light and healthy fish dish using a marinade that can be used with many types of poultry or seafood.
Provided by Melanie B.
Categories Tuna
Time 25m
Yield 3 filets, 3 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the fish and pat dry.
- Whisk remaining ingredients together and pour into a shallow marinade dish or a sealable plastic bag. Add fish. Marinate for at least 30 minutes but not more than 4 hours.
- Place fish on a baking sheet. Bake in 375 degree oven for approximately 15 minutes, until fish is cooked through.
- Serve fish with your vegetable of choice.
Nutrition Facts : Calories 195.7, Fat 5.8, SaturatedFat 0.9, Cholesterol 51, Sodium 1418.3, Carbohydrate 7, Fiber 0.6, Sugar 3.9, Protein 27.9
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