Orange Chicken With Broccoli Weight Watchers Recipes

ORANGE CHICKEN WITH BROCCOLI (WEIGHT WATCHERS)

Steps:

• In a medium nonstick skillet over medium heat, heat the oil.
• Add the chicken, cook 3 minutes.
• Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
• Transfer chicken to a plate and set aside.
• In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
• Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
• Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
• Add the orange; heat through.

ORANGE CHICKEN FAJITAS - WEIGHT WATCHERS

Steps:

• Preheat the oven to 200. Wrap the tortillas in foil and bake untiln warmed through, about 5 minutes.
• Meanwhile, in a large nonstick skillet, heat the juice concentrate and oil over medium-high heat until bubbling. Add the chicken, coriander, chili powder, and salt; cook, stirring, until the chicken is cooked through, 5-10 minutes, adding a little water if the pan becomes dry. Stir in the bell peppers; simmer until the mixture thickens. Remove from the heat and keep warm.
• To serve, top a warm tortilla with 3/4 cup of the chicken mixture and 1 tablespoon of the sour cream.
• Cook's Tip: You can warm the tortillas in the microwave, 2 at a time, between layers of damp paper towels. Microwave on HIGH, turn tortillas every 10 seconds, until soft, about 40 seconds. Resume the recipe at step 2.