ORANGE RICE AND PEAS
Steps:
- Cook Texmati rice according to package directions. At the last minute blend in orange zest and 1 tablespoon butter, salt, pepper and 1 cup thawed frozen peas.
YELLOW RICE WITH PEAS
Make and share this Yellow Rice With Peas recipe from Food.com.
Provided by Pinay0618
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium heat. Add onion; cook and stir 3 minutes until softened. Add rice, Italian seasoning and turmeric; cook and stir 2 minutes.
- Stir in broth. Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in peas; cover. Cook 5 to 8 minutes or until rice is tender.
Nutrition Facts : Calories 254.9, Fat 4.5, SaturatedFat 0.8, Sodium 425, Carbohydrate 44.6, Fiber 2.5, Sugar 3.2, Protein 7.8
BROWN RICE WITH GARLIC AND GREEN ONIONS (VEGAN)
From Giant Food Healthy Ideas, a yummy way to make brown rice with fresh ingredients when you got them. Healthy, yummy and vegan! Water will do in place of broth if you don't have any.
Provided by the80srule
Categories Brown Rice
Time 50m
Yield 4 1-cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring the broth or water to a boil in a medium saucepan, then add the rice, loosely cover, and reduce heat.
- Simmer for 35-40 minutes or until the rice is tender and most of the water has absorbed.
- In the last 5 minutes or so of the rice cooking, heat the oil in a frying pan, add the garlic and saute until browned.
- When the rice is done cooking, add the sauteed garlic and green onions to the cooked rice, fluffing with a fork to combine.
Nutrition Facts : Calories 186.4, Fat 2.5, SaturatedFat 0.4, Sodium 4.6, Carbohydrate 36.9, Fiber 1.8, Sugar 0.6, Protein 3.9
BROWN RICE WITH BLACKEYED PEAS & VEGGIES
Make and share this Brown Rice With Blackeyed Peas & Veggies recipe from Food.com.
Provided by lizardstone01
Categories Vegan
Time 1h5m
Yield 4 big bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 T oil in a heavy skilet with a tight-fitting lid on medium heat. Add rice, stirring for 5 minutes or until grains are lightly roasted. Add broth or water, cover tightly and cook for 45 minutes.
- in the meantime, saute onion, zucchini,summer squash in the remaining 1T of oil in a separate pan. When tender, add the tomatoes and black-eyed peas. Keep warm. When the rice is done, mix in the vegetables, add fresh herbs and season to taste.
Nutrition Facts : Calories 579.6, Fat 10.8, SaturatedFat 1.8, Sodium 606, Carbohydrate 103.8, Fiber 11.2, Sugar 4.1, Protein 18.1
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