Orange And Lentil Soup Recipes

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MID EASTERN ORANGE LENTIL SOUP



Mid Eastern Orange Lentil Soup image

2.5 points per serving. The best lentil soup ever, lowfat, WW or not! Great taste, my DH begs for this one!

Provided by Kasha

Categories     Lentil

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, chopped
1 stalk celery, chopped
1 large carrot, chopped
1 teaspoon oil
350 g dried orange lentils
2 liters vegetable bouillon granules or 2 liters chicken bouillon
1/2 lemon, juice of
1 teaspoon ground cumin
salt and pepper

Steps:

  • Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes.
  • Add lentils and stock and bring to the boil.
  • Lower heat and simmer for about 30 minutes.
  • Season the soup and add the lemon juice and cumin.
  • Liquidise, the easiest way is with an immersion blender.
  • Freezes very well.

ORANGE LENTIL SOUP (SHORABAT ADAS)



Orange Lentil Soup (Shorabat Adas) image

Provided by May S. Bsisu

Categories     Soup/Stew     Bean     Citrus     Sauté     Ramadan     Lentil

Yield Makes 6 to 8 servings

Number Of Ingredients 11

2 tablespoons extra virgin olive oil, plus more for the croutons
1 medium onion, coarsely chopped
2 cups orange lentils, picked clean and rinsed
6 cups low-sodium canned chicken or beef broth
3 slices whole-wheat or white bread, crusts removed
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon white pepper
Lemon wedges, for serving
Red radishes, for serving
Olives, for serving

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onions and sauté until soft, about 5 minutes. Add the lentils and stir to coat them in the oil. Add the stock and bring it to a boil. Then reduce the heat to medium, cover the pot, and cook, removing any foam that rises to the surface, until the lentils are soft, about 45 minutes. Remove the pot from the heat and set it aside to cool for 15 minutes.
  • Meanwhile, preheat the over to 400°F.
  • Brush olive oil over both sides of the bread slices, and cut them into small cubes. Place the cubes in a single layer in a baking dish, and toast in the oven until golden and crisp, about 7 minutes. Set the croutons aside.
  • Transfer the lentils, with their liquid, to a blender, in batches if necessary, and puree. Return the soup to the pot. (Alternatively puree the lentils right in the pot with an immersion blender.) Add the cumin, salt, and pepper and give the soup a good stir. Bring it to a boil over medium-high heat, stirring frequently. Reduce the heat to low and simmer, uncovered, for 15 minutes.
  • Ladle the soup into bowls, and sprinkle a few croutons on top of each serving. Serve with the lemon wedges, radishes, and olives alongside.

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