Onion Chicken With Cheesy Cauliflower Recipes

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ONION CHICKEN WITH CHEESY CAULIFLOWER



Onion Chicken With Cheesy Cauliflower image

This is a dish that I just came up with to help my father on his low carb diet. He wanted fried chicken and macaroni and cheese, but as we all know, that's a BIG no no for low carbers. So, I thought for a little bit and made this!

Provided by MizEmerilLagasse

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

6 -8 chicken strips
1 egg
1 1/4 cups French-fried onions, crushed
1 head cauliflower
1/3 cup heavy cream
1 cup cheddar cheese
1/2 cup mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon curry powder
1/2 teaspoon paprika

Steps:

  • Preheat oven to 350F, and line a square baking dish with foil (I use release foil, but if you don't have it just grease your foil with butter).
  • Cut the califlower into florets and place in the prepared pan.
  • In a medium sauce pan, over medium-high heat, bring the heavy cream to a boil.
  • Remove from the heat and stir in the cheeses, salt, pepper, curry powder, and paprika.
  • Pour over the califlower and stir to coat.
  • Place the crushed onions on a plate and beat the egg in a small bowl.
  • Dip the chicken into the egg, and then press both sides into the onion.
  • Place on top of the chicken, cover with foil, and bake for 20 minutes.
  • Remove the foil and bake for another 10 minutes.

Nutrition Facts : Calories 281.6, Fat 21.3, SaturatedFat 12.8, Cholesterol 120.7, Sodium 622.5, Carbohydrate 9.5, Fiber 3.9, Sugar 3.9, Protein 15.1

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

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