ONION CHICKEN WITH CHEESY CAULIFLOWER
This is a dish that I just came up with to help my father on his low carb diet. He wanted fried chicken and macaroni and cheese, but as we all know, that's a BIG no no for low carbers. So, I thought for a little bit and made this!
Provided by MizEmerilLagasse
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350F, and line a square baking dish with foil (I use release foil, but if you don't have it just grease your foil with butter).
- Cut the califlower into florets and place in the prepared pan.
- In a medium sauce pan, over medium-high heat, bring the heavy cream to a boil.
- Remove from the heat and stir in the cheeses, salt, pepper, curry powder, and paprika.
- Pour over the califlower and stir to coat.
- Place the crushed onions on a plate and beat the egg in a small bowl.
- Dip the chicken into the egg, and then press both sides into the onion.
- Place on top of the chicken, cover with foil, and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes.
Nutrition Facts : Calories 281.6, Fat 21.3, SaturatedFat 12.8, Cholesterol 120.7, Sodium 622.5, Carbohydrate 9.5, Fiber 3.9, Sugar 3.9, Protein 15.1
CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE
Delicious and filling! Cheesy mixture can also be made into a soup.
Provided by heatherbreeze
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
- Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
- Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
- Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
- Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g
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