ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, red onion, garlic, bell peppers, jalapeño, green onions, fresh rosemary, eggs
Provided by Crystal Hatch
Categories Breakfast
Yield 4 servings
Number Of Ingredients 9
Steps:
- Dice the sweet potato
- Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
- While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
- Dice and seed the bell peppers and add to the skillet.
- Dice the jalapeño, if using, and add.
- Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
- Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
- Breakfast is served!
- Enjoy!
Nutrition Facts : Calories 213 calories, Carbohydrate 22 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, Sugar 9 grams
ONE-PAN BREAKFAST POTATOES RECIPE BY TASTY
Here's what you need: russet potatoes, red bell pepper, small white onion, olive oil, dried rosemary, garlic, paprika, salt, pepper
Provided by Claire Nolan
Categories Breakfast
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 500˚F (260˚C).
- Dice potato, red bell pepper, and onion. Place on a baking sheet.
- Drizzle olive oil over everything and season with rosemary, garlic, paprika, salt, and pepper. Mix until evenly coated and spread into an even layer.
- Bake for 30 minutes, stirring every 10-15 minutes.
- Serve with your favorite breakfast sides.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 51 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, Sugar 7 grams
SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams
SWEET POTATO HASH CUPS RECIPE BY TASTY
Here's what you need: sweet potato, panko, olive oil, garlic powder, salt, pepper, broccoli, shredded cheddar cheese, onion, bell pepper, shredded mozzarella cheese, egg, bacon, salt, pepper
Provided by Mercedes Sandoval
Categories Snacks
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 350˚F (180˚C).
- Use a grater to shred sweet potato.
- Add to a large bowl and mix with panko, olive oil, garlic powder, salt, and pepper.
- Spoon into greased muffin tin, filling each tin about ⅔ full.
- Bake for 30 minutes or until golden brown.
- Add in optional toppings/fillings.
- For the bacon and egg hash cup, use a spoon to form a well in the sweet potatoes. Gently pour in egg and top with salt, pepper, and bacon.
- Bake for an additional 30 minutes.
- Enjoy!
Nutrition Facts : Calories 140 calories, Carbohydrate 18 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, Sugar 4 grams
SWEET POTATO HASH EGG CUPS RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, salt, pepper, large eggs, tomato, fresh basil, garlic, fresh spinach, bell pepper, mushroom, pepper, low-fat mozzarella, green onion
Provided by Mel Boyajian
Categories Breakfast
Yield 6 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- Shred the sweet potato.
- In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
- In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
- Bake for 15 minutes.
- Crack an egg into each muffin cup.
- Add your desired combination of fillings to the muffin cups.
- Season with pepper.
- Add shredded cheese if desired.
- Bake for 15-20 minutes.
- Garnish with green onions.
- Enjoy!
Nutrition Facts : Calories 148 calories, Carbohydrate 4 grams, Fat 10 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram
More about "one pan sweet potato breakfast hash recipe by tasty recipes"
SWEET POTATO BREAKFAST HASH - DOWNSHIFTOLOGY
From downshiftology.com
5/5 (39)Total Time 35 minsCategory BreakfastCalories 222 per serving
- Heat a large saute pan on medium heat. Add the bacon and saute until golden and crispy. Use a slotted spoon to remove the bacon to a paper towel or small bowl.
- Add the diced sweet potato and spices to the pan. Cook the sweet potato for 10-12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender.
- Add the bacon back into the pan along with the kale and stir for an additional 1-2 minutes or until the kale is wilted.
SWEET POTATO BREAKFAST HASH: ONE-PAN RECIPE - SHELF …
From shelfcooking.com
Cuisine AmericanCategory BreakfastServings 2Total Time 30 mins
- Sauté onion in 3 Tbsp oil on medium-high heat with 1 Tbsp minced garlic for 1-2 minutes, until onion begins to get soft and translucent.
SWEET POTATO HASH (ONE PAN) | ONE POT RECIPES
From onepotrecipes.com
Cuisine AmericanTotal Time 30 minsCategory Breakfast, Side DishCalories 301 per serving
YUMMY BREAKFAST POTATO FRY LIKE HASHBROWNS RECIPES
From findrecipes.info
SHEET PAN BREAKFAST HASH (ONE PAN!) • PANCAKE RECIPES
From pancakerecipes.com
CRISPY BREAKFAST POTATOES (ONE PAN) | ONE POT RECIPES
From onepotrecipes.com
TASTY.CO
From tasty.co
ONE-PAN BREAKFAST HASH WITH SWEET POTATOES AND BISON
From thepaleodiet.com
SWEET POTATO BREAKFAST HASH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SWEET POTATO HASH: THE BEST RECIPE | TRAVEL | HILTON
From hilton.com
20 HEALTHY SWEET POTATO BREAKFAST RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SWEET POTATO BREAKFASTS | RECIPES
From tasty.co
ONE PAN SWEET POTATO HASH WITH EGGS | PALEO SCALEO
From paleoscaleo.com
ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY
From pinterest.co.uk
ONE-PAN SWEET POTATO BREAKFAST HASH | ONE-PAN SWEET …
From facebook.com
BREAKFAST SWEET POTATO HASH RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
HOW TO MAKE SWEET POTATO HASH RECIPE FOR BREAKFAST WITH EGGS
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love