One Pan Spicy Prawns And Rice Recipe By Tasty Recipes

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ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY



One-Pan Spicy Prawns and Rice Recipe by Tasty image

Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 onion
3 cloves garlic
1 red chili
1 red pepper, diced
¼ lb chorizo
½ teaspoon turmeric
1 teaspoon salt
½ teaspoon pepper
1 ¼ cups long grain rice
1 ¾ cups water
⅔ cup pea
⅓ lb prawn

Steps:

  • Fry the onions, garlic, chilli, and red pepper with a little olive oil.
  • Add the chorizo after a minute.
  • Stir in the turmeric, salt, pepper, and long grain rice.
  • Pour in the water and simmer for 20 minutes.
  • Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
  • Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

SPANISH RICE & PRAWN ONE-POT



Spanish rice & prawn one-pot image

A fast and easy meal filled with Mediterranean holiday flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 8

1 onion, sliced
1 red and 1 green pepper, deseeded and sliced
50g chorizo, sliced
2 garlic cloves, crushed
1 tbsp olive oil
250g easy cook basmati rice (we used Tilda)
400g can chopped tomato
200g raw, peeled prawns, defrosted if frozen

Steps:

  • Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
  • Uncover, then stir - the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

Nutrition Facts : Calories 356 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.85 milligram of sodium

ONE-POT CHINESE FRIED RICE RECIPE BY TASTY



One-Pot Chinese Fried Rice Recipe by Tasty image

Here's what you need: carrot, green peas, garlic, shrimp, ham, rice, eggs, soy sauce

Provided by Ruchika Agarwal

Categories     Dinner

Yield 6 servings

Number Of Ingredients 8

1 cup carrot, chopped
1 cup green peas
6 cloves garlic, chopped
½ lb shrimp, peeled and deveined
½ lb ham, chopped in squares
2 ½ cups rice, leftover
3 eggs, beaten
5 tablespoons soy sauce

Steps:

  • In a large pan with olive or vegetable oil at medium heat, stir the green peas and carrots until both begin to soften.
  • Add garlic, shrimp, and ham, cook until the shrimp turns slightly pink, about 2 minutes.
  • Move the ingredients to a corner of the pan and add the rice and eggs, mix well.
  • Toss all ingredients together and add soy sauce.
  • Serve and enjoy!

Nutrition Facts : Calories 256 calories, Carbohydrate 25 grams, Fat 5 grams, Fiber 1 gram, Protein 23 grams, Sugar 2 grams

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