One Pan Mongolian Beef Recipes

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ONE PAN MONGOLIAN BEEF



One Pan Mongolian Beef image

Another classic favorite from the Chinese takeaway, but it's so much better when you make it yourself.

Provided by Donal Skehan

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

500 grams (1 pound 2 ounces) sirloin steak, thinly sliced
1 tablespoon cornstarch
3 tablespoons sunflower oil
3 garlic cloves, crushed
One 2.5-centimeter (1-inch) piece of ginger, peeled and grated
4 spring onions, cut into 2-centemeter (3/4-inch) lengths
One 300-gram (10-ounce) bag stir-fry vegetables
12 teaspoon chile flakes
1 tablespoon reduced salt soy sauce
2 tablespoons soft brown sugar
One 275-gram (9 1/2-ounce) pack fresh egg noodles

Steps:

  • Toss the steak strips in the cornstarch and some salt and pepper and set aside for 5 minutes. Heat half the oil in a wok or frying pan over a high heat and fry the steak until browned all over. Remove and set aside.
  • Heat the rest of the oil and fry the garlic, ginger and spring onions over a medium heat for 2 minutes.
  • Add the stir-fry vegetables to the pan with a splash of water and fry for 1 minute before adding the chile flakes, soy sauce and sugar along with 200 milliliters (3/4 cup) water. Return the steak to the pan with the noodles and bubble until you have a glossy sauce that coats the noodles. Serve straight away.

ONE PAN MONGOLIAN BEEF ZOODLES



One Pan Mongolian Beef Zoodles image

Make and share this One Pan Mongolian Beef Zoodles recipe from Food.com.

Provided by Travis H.

Categories     Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces flank steaks, sliced against the grain into 1/4-inch thick slices
2 teaspoons cornstarch
1 teaspoon sesame oil
salt and black pepper, to taste
2/3 cup water
1/3 cup low sodium soy sauce
1/3 cup hoisin sauce
1/3 cup Thai sweet chili sauce
2 garlic cloves, minced
1/2 teaspoon grated ginger
2 tablespoons cornstarch
1/2 cup pineapple chunk
1/4 cup thinly sliced carrot
4 medium zucchini, cut into noodles
green onion, sliced thinly
sesame seeds

Steps:

  • In a large bowl, combine steak with salt, pepper, sesame oil and cornstarch. Allow to marinate for 30 minutes.
  • In a medium bowl, whisk together all the ingredients for the sauce and set aside.
  • Heat 1 tablespoon of cooking oil in a large skillet / saute pan on medium high heat until pan starts to get smoky. Add beef and allow to sear and cook until brown on all sides, about 1-2 minutes. Transfer onto a plate.
  • Return pan to heat. Add pineapples and cook until slightly browned and softened, around 5 minutes, Toss in carrots and beef then give the sauce a good stir then pour into pan, coating the ingredients on all sides.
  • *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.
  • Serve immediately and garnish with green onions and sesame seeds if desired.
  • Notes.
  • *do not overcook for longer than 2 minutes or else noodles will get too soft and mushy. You can also serve the beef over raw zucchini noodles if desired.

Nutrition Facts : Calories 264.4, Fat 7.3, SaturatedFat 2.4, Cholesterol 39.3, Sodium 1415.3, Carbohydrate 33, Fiber 4.7, Sugar 18.4, Protein 17.1

MONGOLIAN BEEF



Mongolian Beef image

This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.

Provided by Jet Tila

Categories     main-dish

Time 2h25m

Yield 4 to 6 servings

Number Of Ingredients 20

1 1/2 pounds (750 grams) flank steak, trimmed
2 tablespoons (16 grams) cornstarch
2 teaspoons baking soda
1 teaspoon kosher salt
2 tablespoons (30 milliliters) water
2 tablespoons (30 milliliters) vegetable oil
3 tablespoons (45 milliliters) oyster sauce
3 tablespoons (45 milliliters) hoisin sauce
2 tablespoons (30 milliliters) soy sauce
1/2 tablespoon (4 grams) cornstarch
1/2 teaspoon (2.5 milliliters) white vinegar
1 teaspoon minced garlic
1-inch piece ginger, peeled and thinly sliced
3 tablespoons (45 milliliters) vegetable oil
4 cloves garlic, minced
1/2 red bell pepper, cut into large dice
1/2 green bell pepper, cut into large dice
1/2 medium onion, cut into large dice
3 scallions, whites sliced on the bias in 1-inch pieces and greens thinly sliced on the bias, separated
4 to 6 dried chiles

Steps:

  • For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
  • For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
  • For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
  • Transfer to a platter and garnish with the scallion greens.

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