One Pan Mediterranean Backed Halibut With Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES



One-Pan Baked Halibut Recipe with Vegetables image

You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 13

Zest of 2 lemons
Juice of 2 lemons
1 cup extra virgin olive oil
1 1/2 tablespoon freshly minced garlic
2 teaspoon dill weed
1 teaspoon seasoned salt, (more for later)
1/2 teaspoon ground black pepper
1 teaspoon dried oregano
1/2 to 3/4 teaspoon ground coriander
1 pound fresh green beans
1 pound cherry tomatoes
1 large yellow onion, (sliced into half moons)
1 1/2 pound halibut fillet, (slice into 1 1/2-inch pieces)

Steps:

  • Preheat the oven to 425 degrees F.
  • In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
  • Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
  • Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
  • Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
  • When ready, remove the baked halibut and vegetables from the oven. Serve immediately.

Nutrition Facts : Calories 311.5 kcal, Sugar 5.2 g, Sodium 479.2 mg, Fat 19.8 g, SaturatedFat 2.9 g, Carbohydrate 11.1 g, Fiber 3.2 g, Protein 23.6 g, Cholesterol 55.6 mg, UnsaturatedFat 16.1 g, ServingSize 1 serving

ONE PAN MEDITERRANEAN BACKED HALIBUT WITH VEGETABLES



One pan Mediterranean backed halibut with vegetables image

Categories     Fish

Number Of Ingredients 12

2 Zest and Juice of lemons
1 cup EVOO
1 1/2 tablespoons Freshly minced garlic
2 teaspoons Dill weed
1 teaspoon Seasoned salt
1/2 teaspoon Ground black pepper
1 teaspoon Dried oregano
3/4 teaspoon Ground coriander
1 pound Fresh green beans
1 pound Cherry tomatoes
1 Large yellow onion sliced into half moons
1 1/2 pounds Halibut fillet, slice into 1 1/2-inch strips

Steps:

  • 1. Preheat the oven to 450 degrees F. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce (you can do this in batches if the bowl is too small).
  • 2. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
  • 3. Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
  • 4. Lightly sprinkle the halibut and vegetables with a little seasoned salt.
  • 5. Bake in the 450 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3-5 minutes, watching carefully. The cherry tomatoes should begin to pop under the broiler.
  • 6. When ready, remove the baked halibut and vegetables from the oven. Serve immediately. If you're looking to add a side, we recommend this Lebanese rice.

More about "one pan mediterranean backed halibut with vegetables recipes"

ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH …
one-pan-mediterranean-baked-halibut-recipe-with image
Web 2019-03-28 Instructions : Preheat the oven to 425 degrees F. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large …
From uniquegiftstips.com
See details


ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE …
one-pan-mediterranean-baked-halibut image
Web Lightly sprinkle the halibut and vegetables with a little seasoned salt. Bake in the 450 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3-5 minutes, watching …
From foodiecitynetwork.com
See details


ONE-PAN BAKED HALIBUT WITH VEGETABLES - GUSS COOKS
one-pan-baked-halibut-with-vegetables-guss-cooks image
Web Preheat oven to 425F (220C). Arrange the halibut and vegetables in one layer on a large baking sheet. In a jar, mix together the sauce ingredients, shake well and pour over the vegetables and fish. Coat well. Place the …
From gusscooks.com
See details


ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH …
Web 2020-07-20 Bake in 425 degrees F heated oven for 15 minutes. Then transfer the …
From food.com
Servings 6
Total Time 30 mins
Category < 30 Mins
Calories 499 per serving
See details


ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES — …
Web 2019-04-04 'Tis the season! Or, the start of it, anyway. With the weather starting to …
From thelocalcatch.com
Estimated Reading Time 40 secs
See details


ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web 2019-04-01 Máke this eásy hálibut recipe with green beáns ánd cherry tomátoes in 30 …
From azzafood.blogspot.com
See details


ONE-PAN BAKED HALIBUT WITH VEGETABLES | PUNCHFORK
Web Makes 6 servings. 1 1/2 pound halibut fillet (slice into 1 1/2-inch pieces) Zest of 2 …
From punchfork.com
See details


ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web Step 4. Lightly sprinkle the halibut and vegetables with a little more seasoned salt. Step …
From getrecipecart.com
See details


ONE-PAN MEDITERRANEAN BAKED HALIBUT WITH VEGETABLES
Web 2019-10-25 Lightly sprinkle the halibut and vegetables with a little seasoned salt. Bake …
From rosemarieskitchen.website
See details


THE 30 BEST HALIBUT RECIPES - GYPSYPLATE
Web 2022-12-27 Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. …
From gypsyplate.com
See details


ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web May 20, 2016 - The best halibut recipe you’ll try! One-pan baked halibut with …
From pinterest.co.uk
See details


MEDITERRANEAN BAKED TILAPIA – TERRANEAN HERBS & SPICES
Web 2022-12-23 Full article available here By Julia Mediterranean Baked Tilapia Recipe is …
From terraneanherbs.com
See details


ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web 2021-02-26 Lightly sprinkle the halibut and veggies with seasoning salt. One-pan …
From healthmealprepideas.blogspot.com
See details


ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES (20 MINS!)
Web The best halibut recipe you’ll try! One-pan baked halibut with vegetables and bold …
From themediterraneandish.com
See details


ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web 2021-10-02 Directions: Preheat the oven to 425 degrees F. In a large mixing bowl, …
From coronadotasteofoils.com
See details


23 MEDITERRANEAN DIET DINNERS IN THREE STEPS OR LESS
Web 2022-12-31 Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa …
From yahoo.com
See details


ONE-PAN BAKED MEDITERRANEAN HALIBUT WITH VEGETABLES
Web If you can't find halibut, another white fish like cod, haddock, or red snapper would work …
From copymethat.com
See details


ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web Jun 14, 2016 - The best halibut recipe you’ll try! One-pan baked halibut with …
From pinterest.ca
See details


ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web 2 tsp dill weed. 1 tsp seasoned salt , more for later. 1/2 tsp ground black pepper. 1 tsp …
From mealplannerpro.com
See details


ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web 2019-10-04 With a huge slotted spoon or spatula, move the vegetables to a huge …
From terbaru788.blogspot.com
See details


ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web One-Pan Mediterranean Baked Halibut Recipe With Vegetables includes FOR THE …
From recipecloudapp.com
See details


20+ EASY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web 15 minutes ago Provençal Baked Fish with Roasted Potatoes & Mushrooms. This easy …
From eatingwell.com
See details


ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
Web Transfer the halibut fillet to the baking sheet next to the vegetables and pour any …
From getrecipecart.com
See details


Related Search