One Pan Farro With Tomatoes Recipes

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ONE-PAN FARRO WITH TOMATOES AND KALE



One-Pan Farro with Tomatoes and Kale image

This One-Pan Farro with Tomatoes and Kale is a straight-up DREAM! Rustic farro cozied up to cherry tomatoes, onions, garlic, and kale. So good and so wholesome!

Provided by Lindsay

Categories     Dinner

Time 40m

Number Of Ingredients 12

2 cups water
1 cup farro
half an onion, thinly sliced
2 cloves garlic, thinly sliced
10 ounces grape or cherry tomatoes, halved
1 teaspoon salt
a few stalks of kale, stems removed, chopped into small pieces (about 2 cups)
1/4 cup olive oil (optional, but makes it a bit more luscious)
red pepper flakes
fresh basil
Parmesan
chicken, meatballs, or a fried egg

Steps:

  • Add water, farro, onion, garlic, tomatoes, and salt to a medium sized saucepan. Simmer, uncovered, for 15 minutes.
  • Add the kale. Simmer, uncovered, for another 15 minutes.
  • Stir in the olive oil, and... you're done! The farro should be chewy but soft, and there will be just the slightest amount of really delicious brothiness left in the pan. Top with your favorite things - I highly recommend the Parmesan and the red pepper flakes. It's almost too simple and too good to be true.

Nutrition Facts : Calories 223 calories, Sugar 3.9 g, Sodium 825.3 mg, Fat 0.3 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 47.8 g, Fiber 6 g, Protein 9.7 g, Cholesterol 0 mg

ONE-PAN FARRO WITH TOMATOES



One-Pan Farro with Tomatoes image

Categories     Side     Dinner     Rice     Sauté     Healthy     Quick & Easy     Low Cal     Organic

Number Of Ingredients 10

2 cups water
1 cup semi-pearled farro (see Note above for farro types)
1/2 piece 1/2 large onion (I usually use a white one, for mildness)
2 cloves garlic
9 ounces 9 ounces grape or cherry tomatoes
1-1/4 teaspoons kosher or coarse sea salt
1/4 teaspoon red pepper flakes (to taste)
1 tablespoon 1 tablespoon olive oil, plus extra for drizzling
2 pieces Few basil leaves, cut into thin ribbons
1/4 cup Grated parmesan cheese, for serving (optional)

Steps:

  • Place water and farro in a medium saucepan to presoak (I find just 5 to 10 minutes sufficient) while you prepare the other ingredients. Adding each ingredient to the pot as you finish preparing it, cut onion in half again, and very thinly slice it into quarter-moons.
  • Thinly slice garlic cloves as well. Halve or quarter tomatoes.
  • Add salt, pepper flakes (to taste) and 1 tablespoon olive oil to pan, and set a timer for 30 minutes.
  • Bring uncovered pan (no lid necessary) up to a boil, then reduce to a gentle simmer, stirring occasionally.
  • When the timer rings, the farro should be perfectly cooked (tender but with a meaty chew), seasoned and the cooking water should be almost completely absorbed. If needed, though I've never found it necessary, cook it for 5 additional minutes, until farro is more tender.
  • Transfer to a wide serving bowl. If there's enough leftover cooking liquid to be bothersome, simply use a slotted spoon to leave the amount you wish to behind. Drizzle farro lightly with additional olive oil, scatter with basil and parmesan. Eat immediately. Repeat tomorrow.

FARRO WITH BLISTERED TOMATOES, PESTO AND SPINACH



Farro With Blistered Tomatoes, Pesto and Spinach image

Here is an Italian-inspired recipe that uses store-bought or homemade pesto to season farro, which is then tossed with fresh spinach, roasted tomatoes, red onions and mozzarella for a complete vegetarian meal. Make it with fresh-from-the-market cherry tomatoes when they're in season, but during the rest of the year, use grape tomatoes, as they tend to be more flavorful than cherry during the colder months. If you'd like, substitute arugula, or cooked broccoli rabe or kale, for the spinach. It tastes delicious warm or cold the next day - and topping it with shrimp, chicken or scallops can make it feel new again. Before reheating, add a bit more spinach, drizzle it with a little olive oil and give it a good stir.

Provided by Yasmin Fahr

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 40m

Yield 4 servings

Number Of Ingredients 11

Kosher salt and black pepper
1 cup farro, rinsed
2 pints cherry or grape tomatoes
1 small red onion, peeled, quartered and cut into 1-inch wedges
2 tablespoons olive oil, plus more for the farro
1/2 teaspoon red-pepper flakes
1/4 cup store-bought or homemade pesto, plus more to taste
1 lemon, zested (about 1 tablespoon) and juiced (about 2 tablespoons)
2 packed cups baby spinach
1 (4-ounce) ball fresh mozzarella, torn into chunks, or 1/2 cup ricotta salata, crumbled (optional)
1/4 cup fresh flat-leaf parsley or basil leaves and tender stems, roughly chopped

Steps:

  • Heat the oven to 400 degrees. Bring a large covered pot of well-salted water to a boil. Add the farro and adjust the heat to maintain a medium boil. Cook uncovered, stirring occasionally to make sure nothing is sticking to the bottom, until tender and not too chewy, about 30 minutes.
  • Meanwhile, on a sheet pan, combine the tomatoes and onion wedges with the oil, making sure everything is well coated and glistening, then season with salt, pepper and the red-pepper flakes. Roast until the tomatoes blister and slightly deflate, 25 to 30 minutes.
  • When the farro is done, drain, then pour into a serving bowl or back into the pot. Toss with some olive oil, then mix in the pesto. Add the lemon zest and juice, then stir in the spinach. Set aside to cool slightly.
  • Scrape the onions, tomatoes and their juices into the farro; season with salt and pepper as needed. Add the cheese, if using, then garnish with herbs and serve.

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