One Pan Chicken With Lime Rice Black Beans Recipe 455 Recipes

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ONE-PAN BLACK BEANS, CHICKEN AND RICE



One-Pan Black Beans, Chicken and Rice image

Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.

Provided by By Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 10

2 teaspoons oil
1 cup uncooked regular long-grain white rice
1 1/2 teaspoons cumin
1 teaspoon chili powder
2 cups cubed cooked chicken
2 cups frozen bell pepper and onion stir-fry, coarsely chopped
1 (15-oz.) can Progresso™ black beans, drained, rinsed
1 3/4 cups Progresso™ chicken broth (from 32-oz cartons)
2 tablespoons water
2 oz. (1/2 cup) shredded Cheddar cheese

Steps:

  • Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
  • Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
  • Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

Nutrition Facts : Calories 550, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 39 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 1010 mg, Sugar 5 g

ONE PAN CHICKEN WITH LIME, RICE & BLACK BEANS RECIPE - (4.5/5)



One Pan Chicken with Lime, Rice & Black Beans Recipe - (4.5/5) image

Provided by rossboys

Number Of Ingredients 12

1 lb boneless skinless chicken thighs, cut into 1-inch cubes
1 Tbsp vegetable oil
Salt and freshly ground black pepper
4 green onions, chopped (save darker part of green onions to garnish at the end)
2 cloves garlic, minced
1 1/2 cups low-sodium chicken broth
1/2-1 whole jalapeno, chopped (add according to how spicy you want the rice)
2 tsp lime zest (from 1 lime)
1 (14.5 oz) can black beans, rinsed and well drained
1 1/2 cups long-grain white rice
3 Tbsp lime juice
1/3 cup chopped cilantro

Steps:

  • 1. Heat the oil over medium heat in a large skillet. Add the chicken pieces and cook several minutes on each side until brown. 2. Add in the light parts of the green onions and garlic and sauté for a few minutes until softened. Add the jalapeno, chicken broth, black beans, lime zest and rice. 3. Cover the pot with a lid, turn the heat to low, and cook for 20 minutes, or until the chicken is cooked through and the rice is tender and the liquid has evaporated. 4. Stir in the lime juice and cilantro. Serves 3-4 as a main dish

ONE PAN CILANTRO-LIME CHICKEN AND RICE WITH BLACK BEANS



One Pan Cilantro-Lime Chicken and Rice With Black Beans image

Make and share this One Pan Cilantro-Lime Chicken and Rice With Black Beans recipe from Food.com.

Provided by karnikh1

Categories     Mexican

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, diced into 1-inch cubes
1 tablespoon canola oil
salt & freshly ground black pepper
4 green onions, chopped (keep lighter and darker portions separate)
2 garlic cloves, minced
1 1/2 cups low sodium chicken broth
1 (4 ounce) can chopped green chilies
2 teaspoons lime zest
3 tablespoons lime juice
1 (14 1/2 ounce) can black beans, rinsed and well drained
2 cups MINUTE White Rice (don't use regular rice!)
1/3 cup chopped cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Once hot add chicken, season with salt and pepper, and saute until cooked through, about 6 minutes, adding in lighter portions of the green onions and garlic at last 1 minute of cooking. Stir in broth, green onion greens, green chilies, lime zest, lime juice, black beans and season with salt and pepper to taste. Bring mixture to a boil, add rice, fully immerse rice in broth, and allow to boil 20 seconds, then remove from heat and immediately cover with a lid. Let rest 5 - 6 minutes.
  • If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes.

Nutrition Facts : Calories 474.8, Fat 7.9, SaturatedFat 1.2, Cholesterol 72.6, Sodium 169.7, Carbohydrate 63.1, Fiber 8.3, Sugar 2.2, Protein 37.2

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