ONE-DISH ITALIAN FISH
The microwave is ideal for cooking this delicious fish dish because it remains moist and tender.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine rice and water in 1-1/2-qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes. Drizzle with dressing; cover.
- Microwave on HIGH 10 min.; top with cheese.
- Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.
Nutrition Facts : Calories 350, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
SICILIAN-STYLE FISH STEW RECIPE
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
Provided by The Mediterranean Dish
Categories Entree/Soup
Time 45m
Number Of Ingredients 16
Steps:
- Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring regularly, until softened (about 4 minutes). Add thyme, red pepper flakes and garlic and cook briefly until fragrant (about 30 more seconds).
- Now, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about 1/2. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine.
- Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Bring to a simmer and cook for another 5 minutes. Remove the Dutch oven from the heat and cover. Let sit off heat for another 4-5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
- Ladle the hot fish stew into serving bowls, top each with a few toasted pine nuts, if you like. Serve with your favorite crusty bread! Enjoy!
Nutrition Facts : Calories 476 calories, Sugar 10.2 g, Sodium 810.7 mg, Fat 12.2 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 47.2 g, Fiber 3.9 g, Protein 36.7 g, Cholesterol 62 mg
KRAFT ONE-DISH ITALIAN FISH
Found this recipe on the Kraft Site. It's a quick microwave dish and easy to make with common ingredients.
Provided by karen in tbay
Categories Microwave
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix rice and water in shallow microwaveable dish.
- Arrange fish fillets in single layer over rice and pour tomatoes with the liquid and the dressing over fish. Cover loosely with plastic wrap, turn back one corner of plastic wrap to vent.
- Microwave on High 8 minute Remove plastic wrap and sprinkle with cheese.
- Cover loosely with plastic wrap, venting at one corner. Microwave an additional 4 minute or til fish flakes easily with fork and rice is tender.
Nutrition Facts : Calories 304.7, Fat 6.3, SaturatedFat 1, Cholesterol 76.2, Sodium 242.1, Carbohydrate 36.1, Fiber 2.3, Sugar 4.8, Protein 24.8
ITALIAN FISH FILLETS
"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil. , Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 74mg cholesterol, Sodium 784mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
ROASTED FISH ITALIAN STYLE
Jazz up white fish, Italian-style
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
- Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
- Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.
More about "one dish italian fish recipes"
OVEN BAKED FISH (ITALIAN STYLE, WITH TOMATOES) - CHRISTINA'S …
From christinascucina.com
4.9/5 (49)Total Time 22 minsCategory Main CoursesCalories 430 per serving
- Drizzle 1 tablespoon of oil into the pan, then sprinkle about 3 tablespoonfuls of fresh breadcrumbs (preferably a rustic loaf) over the oil.
- Roughly chop the fresh tomatoes, if using. Put the tomatoes in a bowl and add the oregano, ½ teaspoon of salt, a tablespoon of olive oil and mix together.
- Place pieces of fish on the breadcrumbs in the pan, sprinkle with ½ tsp salt and black pepper, then top with the tomato mixture.
- Sprinkle the remaining breadcrumbs on top of the tomatoes and fish. Splash with vinegar, then drizzle with a tablespoonful or more of extra virgin olive oil.
ITALIAN FISH RECIPES: 7 SEAFOOD RECIPES FROM ITALIAN CHEFS
From finedininglovers.com
ITALIAN SEAFOOD MAIN DISH RECIPES
From allrecipes.com
OUR BEST ITALIAN FISH DISHES - FOOD & WINE
From foodandwine.com
FISH RECIPES AND SEAFOOD RECIPES - GREAT ITALIAN CHEFS
From greatitalianchefs.com
10 MOST POPULAR ITALIAN FISH DISHES - TASTEATLAS
From tasteatlas.com
ITALIAN SEAFOOD & FISH DISHES RECIPE - AN ITALIAN IN MY …
From anitalianinmykitchen.com
FISH PUTTANESCA - MYGOURMETCONNECTION
From mygourmetconnection.com
ACQUA PAZZA - ITALIAN POACHED FISH | RECIPETIN EATS
From recipetineats.com
ITALIAN FISH SPECIES AND RECIPES - THE PROUD ITALIAN
From theprouditalian.com
10 MOST POPULAR ITALIAN SEAFOOD DISHES - TASTEATLAS
From tasteatlas.com
FISH PUTTANESCA | THE MODERN PROPER
From themodernproper.com
ITALIAN SEAFOOD PASTA RECIPE RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
53 ITALIAN SEAFOOD RECIPES FOR THE FEAST OF THE SEVEN FISHES
From epicurious.com
ITALIAN FISH DISHES: BEST RECIPES & RESTAURANTS | TASTEATLAS
From tasteatlas.com
POACHED ITALIAN FISH RECIPE: ACQUA PAZZA - SHE LOVES BISCOTTI
From shelovesbiscotti.com
22 ONE-DISH ITALIAN RECIPES - TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love