Omg Oven Baked Onion Rings Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BAKED ONION RINGS



Crispy Baked Onion Rings image

Ditch the deep fryer in favor of this quick and easy recipe for crispy, baked onion rings!

Provided by Kelly Senyei

Time 30m

Number Of Ingredients 6

2 large Vidalia onions
3/4 cup all-purpose flour
4 large egg whites
2 Tablespoons mayonnaise
1 cup Italian-style breadcrumbs (See Kelly's Note)
Cooking spray

Steps:

  • Preheat the oven to 425°F. Grease a large baking sheet with cooking spray.
  • Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water.
  • In a medium bowl, whisk together the flour, 1 teaspoon salt and 1/4 teaspoon pepper. In a second medium bowl, whisk together the egg whites and the mayonnaise. Add the breadcrumbs to a third medium bowl.
  • Remove each onion ring from the water, shaking off any excess and then placing it immediately into the flour, tossing until it's thoroughly coated, then dip the onion ring into the egg white mixture until it's thoroughly coated and then into the breadcrumbs, pressing them firmly onto all sides of the onion ring. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings.
  • Throughly spray the onion rings with cooking spray (this is optional, but it helps them brown more evenly). Bake the onion rings for 10 minutes then flip them once and bake an additional 5 minutes until they're golden brown and crispy. Serve immediately with your favorite dipping sauce.

Nutrition Facts : Calories 185 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 196 mg, Fiber 2 g, Sugar 3 g, TransFat 1 g, ServingSize 1 serving

OVEN-BAKED ONION RINGS



Oven-Baked Onion Rings image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

BAKED ONION RINGS



Baked Onion Rings image

Provided by Kardea Brown

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 large sweet onion, sliced into 1/2-inch rounds
1 cup nonfat buttermilk
1/4 cup cornstarch
1/3 cup all purpose flour
3/4 cup yellow cornmeal
1/4 finely grated Parmesan cheese
1 Tablespoon Miss Brown's House Seasoning (recipe follows)
Olive oil cooking spray
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
  • Stir together the buttermilk and cornstarch in a shallow bowl.
  • Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
  • Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

CRISPY BAKED ONION RINGS



Crispy Baked Onion Rings image

These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 7

1 pound sweet onions
3 egg whites
1 cup dry bread crumbs
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper

Steps:

  • Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

OMG OVEN BAKED ONION RINGS



Omg Oven Baked Onion Rings image

From Appetite For Reduction by Isa Chandra Moskowitz, this is a FAB-U-LOUS recipe....even if health or calorie-consciousness isn't important. These onion rings had a crunchy, super-tasty outer shell and the sweet onions cooked perfectly and were a terrific contrast, even though they were baked. I HIGHLY recommend that you try this recipe...you'll be hooked.

Provided by DeSouter

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 vidalia onions (approximately 1 pound)
1/2 cup all-purpose flour, plus 2 tbsp
2 tablespoons cornstarch
1 cup plain almond milk, very cold
1 teaspoon apple cider vinegar
1 cup whole wheat bread crumbs
1 teaspoon kosher salt (or 1/2 tsp. table salt)
2 teaspoons olive oil

Steps:

  • Slice the onions into 3/4 inch thick rings. Separate the rings and place in a bowl. Cover with the kitchen towel.
  • Preheat oven to 450 degrees farenheit. Line a rimmed 12 x 18 inch baking sheet with parchment paper sprayed with cooking spray and set aside.
  • Get two bowls for the batter and the breading. Into one bowl, place flour and cornstarch. Add about half of the almond milk and stir vigorously with a fork to dissolve. Add the rest of the almond milk and the apple cider vinegar, stirring to incorporate. Set aside.
  • In the other bowl, mix the breadcrumbs and salt. Drizzle in the olive oil and mix well.
  • Arrange your bowls and pan from left to right as they will be used.
  • Dip each onion ring into the batter, tapping any excess off, then transfer into the bread crumbs and use your "dry" hand to sprinkling a handful of crumbs over the inside and outside of the onions so that each is covered thoroughly.
  • Carefully transfer each onion ring to the baking sheet, creating only a single layer per sheet.
  • Spray the onion rings lightly with nonstick cooking spray and bake for 8 minutes, Flip carefully and bake for another 6-8 minutes. The rings should be varying shades of brown, and crisp. Taste one to check for doneness. Serve immediately.

Nutrition Facts : Calories 254.6, Fat 4.4, SaturatedFat 0.8, Sodium 707.1, Carbohydrate 44.2, Fiber 5.3, Sugar 5.5, Protein 9.6

OVEN BAKED ONION RINGS



Oven Baked Onion Rings image

Provided by Ellie Krieger

Categories     side-dish

Time 30m

Yield 4 side-dish servings

Number Of Ingredients 8

Nonstick cooking spray
4 cups baked potato chips
1/2 teaspoon cayenne
1 cup lowfat buttermilk
1/2 cup plus 2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 to 2 large Vidalia onions, peeled

Steps:

  • Preheat the oven to 450 degrees F.
  • Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
  • Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

OVEN BAKED ONION RINGS



Oven Baked Onion Rings image

No need to deal with hot oil - these onion rings are easily baked to crisp-perfection right in the oven!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 7

1 cup all-purpose flour
1 tablespoon Emeril's Essence Creole Seasoning
1 1/2 cups Panko*
1/2 cup grated Parmesan
2 onions, sliced
1/2-inch thick and separated into rings
2 large eggs, beaten

Steps:

  • Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes. Serve immediately.

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)



Oven Baked Onion Rings (Weight Watchers) image

Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.

Provided by Marsha D.

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 large onion, cut into 1/4-inch slices
3 egg whites, lightly beaten
1 cup plain dried breadcrumbs

Steps:

  • Preheat oven to 400'.
  • Line a baking sheet with foil and spray with Pam cooking spray.
  • In a medium bowl add egg whites.
  • In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
  • Place bread crumbs in a separate dish or on wax paper.
  • Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
  • Bake 10 minutes or until lightly browned.
  • Turn rings over and bake 5-10 minutes longer or until lightly brown.
  • Serve hot.

SIMPLY THE BEST BAKED ONION RINGS!



Simply the Best Baked Onion Rings! image

These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

Provided by ladypit

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 peeled onions
3/4 cup all-purpose flour
2 -3 egg whites
3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 400 degrees.
  • Spray a baking sheet with nonstick spray.
  • Slice the onions width wise and then break them apart into rings.
  • Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
  • Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
  • Place them on the baking sheet and then repeat with the next ring.
  • Bake them all for about 20 minutes or until crispy.

More about "omg oven baked onion rings recipes"

OVEN BAKED ONION RINGS - HUNGRY HEALTHY HAPPY
oven-baked-onion-rings-hungry-healthy-happy image
Web Mar 22, 2021 Slice the onions thickly and separate them into rings Dip the onion slices in the flour mixture, then the egg and then roll in the panko breadcrumbs until they are completely covered. Put them on a lined …
From hungryhealthyhappy.com
See details


LIGHT & CRISPY BAKED ONION RINGS - SPEND WITH PENNIES
light-crispy-baked-onion-rings-spend-with-pennies image
Web Jul 15, 2019 Peel onions and slice into ½½" thick rings. Place sliced onions in a large freezer bag with 1 cup of buttermilk and let sit at least 30 minutes turning occasionally. Preheat oven to 425°F. Mix buttermilk, …
From spendwithpennies.com
See details


THE ULTIMATE CRISPY BAKED HOMEMADE ONION RINGS
the-ultimate-crispy-baked-homemade-onion-rings image
Web Jun 24, 2019 Slice the onion to make rings that are about 3/4 of an inch wide. Peel the skin from each ring and carefully separate the rings from each other. One at a time, take each ring and dip it into the wet mix. …
From cookswithcocktails.com
See details


OMG OVEN-BAKED VEGAN ONION RINGS RECIPE
omg-oven-baked-vegan-onion-rings image
Web Jan 5, 2016 Slice onions into ¾ inch thick rings. Separate the rings and place in a bowl. Cover with a kitchen towel or something, to keep the onioniness out of your eyes. Preheat oven to 450ºF. Line a rimmed …
From godairyfree.org
See details


HOMEMADE OVEN BAKED ONION RINGS - LIFE CURRENTS
homemade-oven-baked-onion-rings-life-currents image
Web Oct 10, 2018 Combine the onion rings and the beaten egg whites in a large bowl, and mix to coat evenly. Cover a baking sheet with parchment paper or a silicone baking mat. Combine the flour, salt, and spices in a …
From lifecurrentsblog.com
See details


CRISPY BAKED ONION RINGS - SALLY'S BAKING ADDICTION
crispy-baked-onion-rings-sallys-baking-addiction image
Web Jan 7, 2014 You won’t even realize these onion rings are baked! Ingredients 2 large sweet onions, cut into 1/2 inch slices 1 quart (950ml) low fat buttermilk * 4 egg whites 2/3 cup ( 85g) whole wheat flour or all …
From sallysbakingaddiction.com
See details


OMG OVEN-BAKED ONION RINGS - BIGOVEN.COM
Web Dec 8, 2012 Slice onions into 3/4 inch thick rings. Separate the rings and place in a bowl. Cover with a kitchen towel or something, to keep the onioniness out of your eyes. …
From bigoven.com
Cuisine Not Set
Total Time 30 mins
Category Appetizers
Calories 411 per serving
See details


OVEN BAKED ONION RINGS | TASTY KITCHEN: A HAPPY RECIPE …
Web Preparation. Preheat your oven to 450F. Combine 1/4 cup flour, salt, pepper and cayenne in a bowl that is large enough to dip the onions into. In another similar-sized bowl, combine …
From tastykitchen.com
See details


CRISPY OVEN BAKED ONION RINGS - TASTES LOVELY
Web Apr 7, 2016 Instructions. Preheat oven to 450 degrees with the racks in the upper and lower thirds. Line 2 baking sheets with parchment paper. Set up your dredging station in …
From tasteslovely.com
See details


OMG OVEN BAKED ONION RINGS RECIPE - UNDER 500 CALORIES
Web Ingredients 2 vidalia onion about a pound, or other sweet onion like Walla Walla 1/2 cup all-purpose flour plus 2 tablespoons 2 tbsps starch corn 1 cup almond milk cold 1 tsp apple …
From under500calories.com
See details


BAKED ONION RINGS - BROOKLYN FARM GIRL
Web May 2, 2022 Place half of the flour into a small sized bowl and set aside. In another bowl mix remaining flour with milk and egg. Add in creole spice mix, and salt + pepper. Mix to …
From brooklynfarmgirl.com
See details


Related Search