VANILLA SPICE OATMEAL
Provided by Ellie Krieger
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
- In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
- When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
- Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.
Nutrition Facts : Calories 255 calorie, Cholesterol 4 milligrams, Sodium 40 milligrams, Carbohydrate 51 grams, Protein 8 grams
CLEMENTINE & VANILLA PORRIDGE WITH CITRUS SALSA
Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They're a good source of vitamin C, calcium and folate, too
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 15m
Number Of Ingredients 8
Steps:
- Peel the clementines, then finely chop 1 tbsp of the peel. Put the peel in a large bowl with the vanilla, oats and 800ml water. Cover and set aside to soak overnight.
- To make the salsa, chop the clementines and mix in a bowl with the grapefruit and mint leaves. Cover and chill.
- The next morning, tip the porridge into a pan and cook until bubbling and thick.
- If you're following our Healthy Diet Plan, pour half of the porridge into two bowls and tip the remainder into a container ready to chill, topped with half the salsa, seeds and nuts. Divide the other half of the salsa between the two bowls of porridge along with half the yogurt. Scatter with the remaining nuts and seeds. The leftover porridge can be reheated the next day with a splash of water. Top with the remaining salsa and yogurt.
Nutrition Facts : Calories 335 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium
VANILLA PORRIDGE
This quick and easy vanilla porridge recipe is our new favourite breakfast, do we always say that? It's super easy to make, delicious, creamy and naturally sweet. You can play around with the toppings and use any mixture of your favourite nuts and fruits. We've gone for cranberries, nectarines, banana, walnuts and dried apricots and it was delicious. If you like your porridge super creamy - a good tip is to soak them in the milk overnight before cooking. Hope you enjoy!
Provided by hello
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Split the vanilla bean and scrape out the inside, then place in a saucepan with the oats and almond milk. Heat over a medium heat for 5 minutes, stirring regularly.
- Meanwhile, slice the nectarine, banana and crush the walnuts.
- When the porridge is ready, top with the fruit, nuts and maple syrup.
Nutrition Facts : Calories 358.1, Fat 10.1, SaturatedFat 1.2, Sodium 3.4, Carbohydrate 61, Fiber 8.7, Sugar 21.4, Protein 10.8
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