OMELETTE IN A BUN
Make this tasty vegetarian omelette roll for lunchboxes, or a quick and easy dinner for kids. It's guaranteed to satisfy fussy eaters
Provided by Lulu Grimes
Categories Dinner, Lunch
Time 25m
Number Of Ingredients 8
Steps:
- Heat the oil in a small non-stick frying pan and fry the potato over a low heat until it is browned and tender, this will probably take about 10 mins in all. Add the spring onion and fry for a minute then stir in the spinach.
- Whisk the eggs lightly with a little seasoning and then pour them into the pan and cook until set on the base. Dot on the tomatoes, sprinkle on the cheese and grill until the top browns. Cool a little then slide out of the pan and cut into thirds.
- Split the rolls and stuff them with a piece of omelette, sandwich together and halve.
Nutrition Facts : Calories 355 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.2 milligram of sodium
OMELET-IN-A-BUN
A simple pepper and cheese omelet becomes a great sandwich in this easy breakfast recipe.
Provided by Allrecipes Member
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Saute pepper mixture in 1 tsp. butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until tender, about 2 minutes. Remove from pan. Clean pan.
- Beat eggs, water, salt and pepper in small bowl until blended. Heat remaining 1 tsp. butter in same pan over medium-high heat until hot. Tilt pan to coat bottom. Pour in egg mixture. Mixture should set immediately at edges.
- Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
- When top surface of eggs is thickened and no visible liquid egg remains, spoon peppers down center of omelet; top with cheese. Fold omelet sides in with turner; slide omelet into bun. Cut in half.
Nutrition Facts : Calories 370.8 calories, Carbohydrate 37.3 g, Cholesterol 159 mg, Fat 17.5 g, Fiber 2.5 g, Protein 15.4 g, SaturatedFat 7.7 g, Sodium 751.3 mg, Sugar 4.5 g
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