Ombré Smoothies Recipe By Tasty Recipes
OMBRé SMOOTHIES RECIPE BY TASTY
Here's what you need: milk, plain yogurt, large bananas, frozen strawberry, frozen raspberry, coconut flake, edible flower
Provided by Kahnita Wilkerson
Categories Drinks
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the milk or water, yogurt, bananas, and ⅓ of the strawberries in a high-speed blender until smooth.
- Fill a glass ¼ of the way up with the smoothie, and smooth the surface with a spoon.
- Add another ⅓ of the strawberries to the blender and blend until smooth.
- Pour the smoothie on top of the base, filling the glass up to the halfway point. Smooth the surface with a spoon.
- Add remaining strawberries and ⅓ of the raspberries to the smoothie base and blend until smooth.
- Pour the smoothie in the glass filling it up ¾ of the way. Smooth the surface with a spoon.
- Finish by adding remaining raspberries to the smoothie and blend until smooth..
- Pour the remaining smoothie into the glass to create the final layer. Smooth the layer with a spoon.
- Top smoothie with edible flowers and coconut flakes.
- Enjoy!
Nutrition Facts : Calories 614 calories, Carbohydrate 125 grams, Fat 8 grams, Fiber 19 grams, Protein 22 grams, Sugar 73 grams
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
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