MANGO LASSI
Steps:
- Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
- Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven
Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g
MANGO LASSI
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast
Provided by Elena Silcock
Categories Drink
Time 10m
Number Of Ingredients 5
Steps:
- Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
OLIVER'S MANGO LASSI
Make and share this Oliver's Mango Lassi recipe from Food.com.
Provided by katia
Categories Smoothies
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into glasses and serve.
Nutrition Facts : Calories 180.3, Fat 3.9, SaturatedFat 2.3, Cholesterol 13.6, Sodium 51, Carbohydrate 35.3, Fiber 2.8, Sugar 30.3, Protein 4.3
MANGO LASSI
We like to cook Indian food at our home for special occasions. My 14-year-old loves to make Mango Lassi's for our guests to drink as they arrive. We purchase 1 lb 14 oz cans of Mango pulp from a local Middle Eastern grocer. I put the can in the refrigerator prior to making these so all the ingredients are cold. The owner of the grocery store told me that children in India like to dip bread in the Mango pulp to enjoy as a treat. Expand on that and try dipping sugar or ginger cookies. Unsure yield.
Provided by charlie 5
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and whirl until incorporated.
- Serve immediately.
Nutrition Facts : Calories 133, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 59.4, Carbohydrate 20.3, Fiber 1.3, Sugar 19.2, Protein 4.9
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- Bash the seeds to a fine powder and set aside.Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
- Place the mango flesh and any juices into a blander with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).Blitz until smooth, have a taste, and add a little more honey, if needed.
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