Olive Couscous Salad Moroccan For Zwt 9 Recipes

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MOROCCAN COUSCOUS SALAD



Moroccan Couscous Salad image

This easy and flavor-packed Moroccan Couscous Salad is vibrant, colorful, and fresh. Made with tender couscous, roasted veggies, chickpeas, raisins, carrots, parsley, almonds, and a delicious cumin and coriander spiced dressing.

Provided by Tania

Categories     Salad     Side Dish

Time 45m

Number Of Ingredients 22

1 1/2 cups couscous ((not Israeli couscous))
1 tablespoon olive oil
1 3/4 cups chicken or vegetable broth
1/2 teaspoon ground turmeric
1/2 cup raisins
1 red bell pepper, diced
2 cups diced eggplant
1 small red onion, diced
1 medium zucchini, diced
4 cloves garlic, minced
Olive oil
Salt and pepper
3 tablespoons olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 medium carrots, grated ((use a box grater))
1 can (14 oz) chickpeas, drained and peeled ((see note below))
1/2 cup chopped Italian parsley, plus more if desired
1/2 cup slivered almonds

Steps:

  • Preheat oven to 450 degrees F.
  • Make the couscous: In a medium saucepan, combine chicken broth, turmeric, and olive oil. Bring to a boil and stir in the couscous. Cover with a lid and remove from heat immediately. Let it sit for 5 minutes. Then fluff couscous with a fork. Add raisins, cover again, and set aside to let the couscous cool slightly.
  • Roast the vegetables: On 2 large sheet pans (to avoid overcrowding), add the diced red bell peppers, diced eggplant, diced zucchini, and diced red onion. Toss with salt (about 1/2 teaspoon per sheet pan), ground black pepper, and minced garlic. Roast for about 15 minutes or until softened, tossing halfway through.
  • Make the dressing: In a mason jar, combine the Dressing ingredients: olive oil, lemon juice, minced garlic, ground cumin, ground coriander. Add salt and pepper to taste. Cover and shake well to combine. Set aside.
  • In a large bowl, toss prepared couscous with the raisins, the roasted vegetables, chickpeas, grated carrots, chopped parsley, and almonds. Add the dressing and toss to combine a few more times. If needed, season with more salt and pepper. Enjoy!

ORANGE-TOMATO COUSCOUS W/CHICKEN (ZWT-9 - MOROCCO)



Orange-Tomato Couscous W/Chicken (ZWT-9 - Morocco) image

Entered for ZWT-9, this is the 1st of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". The recipe list at the website pays homage to the main Moroccan Berber dish most people are familiar with & consider a national delicacy - Couscous. Per Wikipedia, couscous is a staple food throughout the No African cuisines of Morocco, Algeria, Tunisia, Mauritania & Libya. From the website intro: "This cinnamon & cumin-spiked couscous w/chicken takes its inspiration from Morocco. It's made mostly w/pantry staples. All you require is some chicken thighs (or breasts), a bunch of cilantro & an orange. The orange slices become tender after cooking, so you can eat them - skin & all. For a variation, sub diced leg of lamb for the chicken. Serve w/steamed green beans or a spinach salad." Prep & Cook times were given as an identical total, but I have allowed an extra 10 min for assembly of ingredients & Prep Step 1. Enjoy!

Provided by twissis

Categories     Chicken

Time 55m

Yield 6 Thigh/Breast Servings w/1 Cup Couscous, 6 serving(s)

Number Of Ingredients 13

6 chicken thighs (boneless, skinless. May use breasts, About 1 1/2 lbs)
1/4 teaspoon salt
1/4 teaspoon black pepper (freshly ground)
1 1/4 teaspoons cinnamon (divided)
1 1/4 teaspoons cumin (divided)
2 tablespoons olive oil (divided)
1 medium onion (thinly sliced)
1 (14 ounce) can diced tomatoes (with juice)
1 (15 ounce) can chickpeas (rinsed)
1 cup reduced-sodium chicken broth
4 tablespoons fresh cilantro (chopped & divided)
1 orange (scrubbed, halved & cut into 1/4-in slices)
1 cup whole wheat couscous

Steps:

  • Pat chicken thighs dry w/a paper towel. Season w/salt, pepper, 1/4 tsp cinnamon & 1/4 teaspoon cumin.
  • Heat 1 tbsp oil in a Dutch oven over med heat. Add the chicken thighs & cook until browned (3-4 min per side). Transfer to a plate & set aside.
  • Add the remaining 1 tbsp oil & onion to the pan. Cook (stirring occ) until the onion is softened (about 2 min). Add the remaining 1 tsp each of cinnamon & cumin. Cook (stirring constantly) for 30 seconds. Add tomatoes & their juice, chickpeas, broth, 2 tbsp cilantro & orange slices. Bring to a simmer (stirring w/a wooden spoon to scrape up any browned bits). Return the chicken & any collected juice to the pan. Cover & cook over med-low heat until the chicken is cooked through (5-10 min). Transfer the chicken to a clean plate.
  • Bring the cooking liquid back to a boil. Stir in couscous & place the chicken thighs on top of the mixture. Remove from heat, cover & let stand for 5 min before serving. Garnish w/the remaining cilantro.
  • NOTE: Altho not mentioned in the recipe, I have allowed for using chicken breasts vs thighs because I prefer them. However, if lrg breasts are used, you may want to consider adjusting the ingredients & cooking times accordingly.

Nutrition Facts : Calories 361.8, Fat 20.2, SaturatedFat 4.8, Cholesterol 79, Sodium 397.5, Carbohydrate 24.1, Fiber 5.1, Sugar 4.6, Protein 21.7

SALAT TANGIERS (MOROCCAN RECIPE FOR ZWT-9)



Salat Tangiers (Moroccan Recipe for ZWT-9) image

I am not sure why, but I had never used much couscous in my cooking until I played ZWT & No Africa was 1 of the Tour destinations. I fell deeply in "serious like" w/it & use it a lot in my cooking now. I am also a big fan of recipes that combine pasta plus veggie elements to work well as a single side-dish w/most meat choices. All that said, I found this recipe at a cooking-by-country website, captured it for myself & decided to share it w/you. Times were vague -- So I opted to allow 5 min for ingredient prep, 20 min cook time & not include the 1 hr chill time. Enjoy!

Provided by twissis

Categories     Salad Dressings

Time 25m

Yield 6 Side-Dish Servings, 6 serving(s)

Number Of Ingredients 16

1 lb uncooked couscous or 450 g uncooked couscous
1/2 teaspoon salt
boiling water (as directed below)
4 ounces diced carrots or 100 g diced carrots
1 bell pepper (deseeded & diced)
4 ounces green beans (cut in short lengths ) or 100 g green beans (cut in short lengths )
1 red onion, chopped
2 ounces raisins or 50 g raisins
1 ounce almonds or 25 g almonds, chopped
1/2 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 tablespoons orange juice
4 tablespoons fresh parsley
1 tablespoon of fresh mint, chopped

Steps:

  • Place the couscous & salt in lrg bowl. Add enough boiling water to cover it by ¼-inch. Cover tightly w/cling-film & allow to stand for 8-10 minutes.
  • Meanwhile, place the carrots, bell pepper & beans in a saucepan w/enough water to just cover. Bring to a boil & cook for 8-10 min until just tender.
  • Meanwhile, mix together all dressing ingredients in a sml bowl.
  • Drain the cooked vegetables well & add to the cooked couscous, mixing well w/a fork.
  • Add onions, raisins & almonds. Then pour in the dressing & toss well. Chill for at least 1 hr before serving.
  • NOTE: I can look into my creative cooking future & foresee that I may eventually play w/the flavor profile of this recipe. Using the salad dressing as the flavor mechanism would allow for different fruit flavors & even a sweet version that adds sugar or honey to the mix. Feel free to use your own imagination.

MOROCCAN SKIRT STEAK W/ROASTED PEPPER COUSCOUS (ZWT-9)



Moroccan Skirt Steak W/Roasted Pepper Couscous (ZWT-9) image

Entered for ZWT-9, this is the 2nd of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". Per the recipe intro: "Thin cuts of beef (such as skirt steak or sirloin steak) cook very quickly when seared in a hot skillet -- Just right for a busy weeknight. We love how the spicy Moroccan flavors of the steak compliment the sweet, roasted pepper-studded couscous. Serve w/an Arugula salad & a glass of Pinot Noir." Prep & Cook times were noted as an identical total, but I have allowed an extra 10 min for ingredient assembly. Enjoy!

Provided by twissis

Categories     Steak

Time 45m

Yield 4 Steak & Couscous Servings, 4 serving(s)

Number Of Ingredients 13

2 medium bell peppers
1 teaspoon cumin
1 teaspoon coriander
3/4 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/2 teaspoon black pepper (freshly ground)
1 lemon (Plus more lemon wedges for garnish)
1 teaspoon olive oil (for couscous)
1 tablespoon olive oil (for steak)
2/3 cup whole wheat couscous
1 lb skirt steak (Or sirloin steak, 3/4 to 1-in thick & trimmed)
2 tablespoons green olives (chopped)

Steps:

  • Position oven rack in upper third of oven & preheat broiler.
  • Place bell peppers on a baking sheet & roast under the broiler (turning every 5 min) until charred & softened (10-15 min). Transfer to a clean cutting board. When cool enough to handle, chop peppers into bite-sized pieces.
  • Meanwhile, combine cumin, coriander, salt, turmeric, cinnamon & pepper in a sml bowl. Grate 1/2 tsp zest from the lemon. Juice the lemon into a 1-cup measure & add enough water to make 1 cup. Pour into a sml saucepan & add the lemon zest, 1 tsp of the spice mixture & 1 tsp olive oil. Bring to a boil. Stir in couscous, cover, remove from heat & let stand.
  • Heat the remaining 1 tbsp oil in a lrg skillet over medium heat until shimmering (but not smoking). Rub the remaining spice mixture on both sides of steak. Cook the steak 2 to 3 min per side for med-rare. Let rest on the cutting board for 5 minute Stir olives & the peppers into the couscous. Thinly slice the steak & serve w/the couscous & lemon wedges as desired.

FISH COUSCOUS W/ONION T'FAYA (ZWT-9 - MOROCCO)



Fish Couscous W/Onion T'faya (ZWT-9 - Morocco) image

Entered for ZWT-9, this is the last of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". Per the recipe intro: "T'fayas are special-occasion dishes served all along Morocco's Atlantic coast & they are known for their thick, sweet & heavily-spiced sauces. This sauce gets a pleasant layer of sweetness from raisins & a touch of sugar, which marry perfectly w/halibut." - Do not be intimidated by the visually long ingredient list. It is mostly spicing & other common ingredients. Prep & Cook times were shown as an identical total, but I have allowed an extra 10 min for ingredient assembly & Prep Step 1. Enjoy!

Provided by twissis

Categories     Moroccan

Time 1h10m

Yield 8 Fish & Couscous Servings, 8 serving(s)

Number Of Ingredients 18

1/2 cup raisins
4 tablespoons olive oil, divided
2 tablespoons butter
8 saffron threads (See Ingredient Note)
2 teaspoons salt
1 teaspoon ginger
1 teaspoon turmeric
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon pepper, freshly ground
3 large onions (2-2 1/2 lbs, sliced thinly)
1 tablespoon sugar
2 1/3 cups reduced-sodium chicken broth, divided (May use fish or veggie broth)
2 1/2 lbs halibut (Or other firm white fish, skinned & cut into 2-in wide pieces)
1 tablespoon canola oil
1/2 cup sliced almonds (or slivered)
1 cup whole wheat couscous

Steps:

  • Place raisins in a sml bowl & cover w/warm water. Let soak for 10 min, drain & set aside.
  • Crush saffron & salt together in a mortar & pestle until a coarse powder forms. (Alternatively, place saffron & salt on a cutting board & use the flat side of a chef's knife to grind into a coarse powder.) Then combine w/ginger, turmeric, allspice, nutmeg, cinnamon & pepper in a sml bowl.
  • Heat 2 tbsp olive oil & butter in a Dutch oven over med-heat. Add the spice mixture & cook (stirring) until the mixture starts to foam. Add onions, sugar & the plumped raisins. Cook (stirring occ) until the onions turn light brown (20-25 min). Add 1 cup broth & nestle fish into the onion mixture. Cover & cook until the fish is flaky (8-10 min). Remove from the heat & season w/pepper. Cover & set aside.
  • Meanwhile, heat canola oil in a sml skillet over med-high heat. Add almonds & cook (stirring) until just beginning to turn golden (about 1 min). Drain on paper towels.
  • Bring the remaining 1 1/3 cups broth & the remaining 2 tbsp olive oil to a boil in a sml saucepan. Add couscous in a stream. Stir once, cover, remove from heat, let stand 5 min & fluff w/a fork.
  • To serve: Mound the couscous on a shallow platter. Top w/the fish & onion t'faya & sprinkle the almonds on top.
  • "INGREDIENT NOTE: The dried stigma from saffron adds flavor & a golden color to a variety of Middle Eastern, African & European foods. Find it in the spice section of supermarkets, gourmet shops & at tienda.com. It will keep in an airtight container for several yrs.".

Nutrition Facts : Calories 333.8, Fat 16.7, SaturatedFat 3.7, Cholesterol 77.2, Sodium 728.2, Carbohydrate 16.9, Fiber 2.3, Sugar 9.7, Protein 30

MOROCCAN COUSCOUS SALAD



Moroccan Couscous Salad image

Couscous is a staple in Moroccan cuisine. This is a very simple couscous recipe which incorporates some fresh and light Moroccan flavors.

Provided by Sommer Clary

Categories     Moroccan

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/3 cup couscous
1/2 cup chicken stock
1 teaspoon olive oil
1 tablespoon orange juice
1 teaspoon Dijon mustard
1 teaspoon chopped fresh thyme
2 green onions, thinly sliced
1/4 cup parsley
1/2 orange, peeled and cut into chunks
1 tablespoon fresh lemon juice
salt and freshly ground black pepper, to taste

Steps:

  • Bring chicken stock to a boil and stir in the couscous. Cover and remove from heat; allow to stand for 5 minutes.
  • In a separate bowl, mix together the orange juice, lemon juice, Dijon mustard, thyme, onions, parsley and oranges. Fluff couscous with a fork and mix well with the other ingredients. Season with salt and pepper, if necessary.

Nutrition Facts : Calories 90, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.9, Sodium 61.8, Carbohydrate 15.8, Fiber 1.5, Sugar 2.6, Protein 3.1

OLIVE COUSCOUS SALAD (MOROCCAN FOR ZWT-9)



Olive Couscous Salad (Moroccan for ZWT-9) image

Per Wikipedia - "The main Moroccan Berber dish most people are familiar with is couscous, a nat'l delicacy." .. "Couscous is a staple food of the No African cuisines of Morocco, Algeria, Tunisia, Mauritania & Libya." .. "Spices & Other Flavorings -Many ingredients are home-grown .. like mint & olives from Meknes (a city in north Morocco) & lemons from Fez. Common spices include coriander. Common herbs include mint & parsley." - This recipe reflects the Moroccan cuisine in many ways. It was found at kitchenconfidante.com & described as: "Wonderfully versatile, this salad works best if given time to soak in the flavors of the dressing. If made the night before, by the following dy it will be perfectly chilled, flavorful & ready to pair w/your favorite dishes." Enjoy!

Provided by twissis

Categories     Moroccan

Time 20m

Yield 6 Salad Servings, 6 serving(s)

Number Of Ingredients 14

1 cup couscous
2 garlic cloves, mashed
1 teaspoon salt
2 tablespoons lemon juice, freshly squeezed
1 teaspoon Dijon mustard
2 teaspoons white balsamic vinegar
3 tablespoons extra virgin olive oil
fresh ground black pepper
1 1/3 cups black olives
1 1/3 cups green olives
1/4 cup red onion, finely diced
1/2 cup fresh cilantro, minced or 1/2 cup flat leaf parsley
2 -3 tablespoons of fresh mint, minced
1/4 cup parmesan cheese (shaved) (optional)

Steps:

  • Couscous - Bring 2 ½ cups of water to a boil in a med saucepan. Salt the water & add couscous. Cover the saucepan & reduce the heat to low. Simmer for 5 minutes. Remove the pan from the heat & allow the couscous to sit (still covered) for another 5-10 minutes. Drain any excess liquid & chill until ready to make the salad.
  • Dressing & Assembly - Mash together the garlic & salt. Stir in the lemon juice, mustard, vinegar, olive oil & pepper. Toss the dressing w/the olives, red onion, cilantro & mint into the couscous. Refrigerate until ready to serve.
  • Notes: Can be made a dy in advance. Optional before serving to shave Parmesan cheese over the salad.

Nutrition Facts : Calories 252.7, Fat 14.8, SaturatedFat 2, Sodium 1085.8, Carbohydrate 26.9, Fiber 3.7, Sugar 0.6, Protein 4.5

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