MOROCCAN COUSCOUS SALAD
This easy and flavor-packed Moroccan Couscous Salad is vibrant, colorful, and fresh. Made with tender couscous, roasted veggies, chickpeas, raisins, carrots, parsley, almonds, and a delicious cumin and coriander spiced dressing.
Provided by Tania
Time 45m
Number Of Ingredients 22
Steps:
- Preheat oven to 450 degrees F.
- Make the couscous: In a medium saucepan, combine chicken broth, turmeric, and olive oil. Bring to a boil and stir in the couscous. Cover with a lid and remove from heat immediately. Let it sit for 5 minutes. Then fluff couscous with a fork. Add raisins, cover again, and set aside to let the couscous cool slightly.
- Roast the vegetables: On 2 large sheet pans (to avoid overcrowding), add the diced red bell peppers, diced eggplant, diced zucchini, and diced red onion. Toss with salt (about 1/2 teaspoon per sheet pan), ground black pepper, and minced garlic. Roast for about 15 minutes or until softened, tossing halfway through.
- Make the dressing: In a mason jar, combine the Dressing ingredients: olive oil, lemon juice, minced garlic, ground cumin, ground coriander. Add salt and pepper to taste. Cover and shake well to combine. Set aside.
- In a large bowl, toss prepared couscous with the raisins, the roasted vegetables, chickpeas, grated carrots, chopped parsley, and almonds. Add the dressing and toss to combine a few more times. If needed, season with more salt and pepper. Enjoy!
ORANGE-TOMATO COUSCOUS W/CHICKEN (ZWT-9 - MOROCCO)
Entered for ZWT-9, this is the 1st of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". The recipe list at the website pays homage to the main Moroccan Berber dish most people are familiar with & consider a national delicacy - Couscous. Per Wikipedia, couscous is a staple food throughout the No African cuisines of Morocco, Algeria, Tunisia, Mauritania & Libya. From the website intro: "This cinnamon & cumin-spiked couscous w/chicken takes its inspiration from Morocco. It's made mostly w/pantry staples. All you require is some chicken thighs (or breasts), a bunch of cilantro & an orange. The orange slices become tender after cooking, so you can eat them - skin & all. For a variation, sub diced leg of lamb for the chicken. Serve w/steamed green beans or a spinach salad." Prep & Cook times were given as an identical total, but I have allowed an extra 10 min for assembly of ingredients & Prep Step 1. Enjoy!
Provided by twissis
Categories Chicken
Time 55m
Yield 6 Thigh/Breast Servings w/1 Cup Couscous, 6 serving(s)
Number Of Ingredients 13
Steps:
- Pat chicken thighs dry w/a paper towel. Season w/salt, pepper, 1/4 tsp cinnamon & 1/4 teaspoon cumin.
- Heat 1 tbsp oil in a Dutch oven over med heat. Add the chicken thighs & cook until browned (3-4 min per side). Transfer to a plate & set aside.
- Add the remaining 1 tbsp oil & onion to the pan. Cook (stirring occ) until the onion is softened (about 2 min). Add the remaining 1 tsp each of cinnamon & cumin. Cook (stirring constantly) for 30 seconds. Add tomatoes & their juice, chickpeas, broth, 2 tbsp cilantro & orange slices. Bring to a simmer (stirring w/a wooden spoon to scrape up any browned bits). Return the chicken & any collected juice to the pan. Cover & cook over med-low heat until the chicken is cooked through (5-10 min). Transfer the chicken to a clean plate.
- Bring the cooking liquid back to a boil. Stir in couscous & place the chicken thighs on top of the mixture. Remove from heat, cover & let stand for 5 min before serving. Garnish w/the remaining cilantro.
- NOTE: Altho not mentioned in the recipe, I have allowed for using chicken breasts vs thighs because I prefer them. However, if lrg breasts are used, you may want to consider adjusting the ingredients & cooking times accordingly.
Nutrition Facts : Calories 361.8, Fat 20.2, SaturatedFat 4.8, Cholesterol 79, Sodium 397.5, Carbohydrate 24.1, Fiber 5.1, Sugar 4.6, Protein 21.7
SALAT TANGIERS (MOROCCAN RECIPE FOR ZWT-9)
I am not sure why, but I had never used much couscous in my cooking until I played ZWT & No Africa was 1 of the Tour destinations. I fell deeply in "serious like" w/it & use it a lot in my cooking now. I am also a big fan of recipes that combine pasta plus veggie elements to work well as a single side-dish w/most meat choices. All that said, I found this recipe at a cooking-by-country website, captured it for myself & decided to share it w/you. Times were vague -- So I opted to allow 5 min for ingredient prep, 20 min cook time & not include the 1 hr chill time. Enjoy!
Provided by twissis
Categories Salad Dressings
Time 25m
Yield 6 Side-Dish Servings, 6 serving(s)
Number Of Ingredients 16
Steps:
- Place the couscous & salt in lrg bowl. Add enough boiling water to cover it by ¼-inch. Cover tightly w/cling-film & allow to stand for 8-10 minutes.
- Meanwhile, place the carrots, bell pepper & beans in a saucepan w/enough water to just cover. Bring to a boil & cook for 8-10 min until just tender.
- Meanwhile, mix together all dressing ingredients in a sml bowl.
- Drain the cooked vegetables well & add to the cooked couscous, mixing well w/a fork.
- Add onions, raisins & almonds. Then pour in the dressing & toss well. Chill for at least 1 hr before serving.
- NOTE: I can look into my creative cooking future & foresee that I may eventually play w/the flavor profile of this recipe. Using the salad dressing as the flavor mechanism would allow for different fruit flavors & even a sweet version that adds sugar or honey to the mix. Feel free to use your own imagination.
MOROCCAN SKIRT STEAK W/ROASTED PEPPER COUSCOUS (ZWT-9)
Entered for ZWT-9, this is the 2nd of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". Per the recipe intro: "Thin cuts of beef (such as skirt steak or sirloin steak) cook very quickly when seared in a hot skillet -- Just right for a busy weeknight. We love how the spicy Moroccan flavors of the steak compliment the sweet, roasted pepper-studded couscous. Serve w/an Arugula salad & a glass of Pinot Noir." Prep & Cook times were noted as an identical total, but I have allowed an extra 10 min for ingredient assembly. Enjoy!
Provided by twissis
Categories Steak
Time 45m
Yield 4 Steak & Couscous Servings, 4 serving(s)
Number Of Ingredients 13
Steps:
- Position oven rack in upper third of oven & preheat broiler.
- Place bell peppers on a baking sheet & roast under the broiler (turning every 5 min) until charred & softened (10-15 min). Transfer to a clean cutting board. When cool enough to handle, chop peppers into bite-sized pieces.
- Meanwhile, combine cumin, coriander, salt, turmeric, cinnamon & pepper in a sml bowl. Grate 1/2 tsp zest from the lemon. Juice the lemon into a 1-cup measure & add enough water to make 1 cup. Pour into a sml saucepan & add the lemon zest, 1 tsp of the spice mixture & 1 tsp olive oil. Bring to a boil. Stir in couscous, cover, remove from heat & let stand.
- Heat the remaining 1 tbsp oil in a lrg skillet over medium heat until shimmering (but not smoking). Rub the remaining spice mixture on both sides of steak. Cook the steak 2 to 3 min per side for med-rare. Let rest on the cutting board for 5 minute Stir olives & the peppers into the couscous. Thinly slice the steak & serve w/the couscous & lemon wedges as desired.
FISH COUSCOUS W/ONION T'FAYA (ZWT-9 - MOROCCO)
Entered for ZWT-9, this is the last of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". Per the recipe intro: "T'fayas are special-occasion dishes served all along Morocco's Atlantic coast & they are known for their thick, sweet & heavily-spiced sauces. This sauce gets a pleasant layer of sweetness from raisins & a touch of sugar, which marry perfectly w/halibut." - Do not be intimidated by the visually long ingredient list. It is mostly spicing & other common ingredients. Prep & Cook times were shown as an identical total, but I have allowed an extra 10 min for ingredient assembly & Prep Step 1. Enjoy!
Provided by twissis
Categories Moroccan
Time 1h10m
Yield 8 Fish & Couscous Servings, 8 serving(s)
Number Of Ingredients 18
Steps:
- Place raisins in a sml bowl & cover w/warm water. Let soak for 10 min, drain & set aside.
- Crush saffron & salt together in a mortar & pestle until a coarse powder forms. (Alternatively, place saffron & salt on a cutting board & use the flat side of a chef's knife to grind into a coarse powder.) Then combine w/ginger, turmeric, allspice, nutmeg, cinnamon & pepper in a sml bowl.
- Heat 2 tbsp olive oil & butter in a Dutch oven over med-heat. Add the spice mixture & cook (stirring) until the mixture starts to foam. Add onions, sugar & the plumped raisins. Cook (stirring occ) until the onions turn light brown (20-25 min). Add 1 cup broth & nestle fish into the onion mixture. Cover & cook until the fish is flaky (8-10 min). Remove from the heat & season w/pepper. Cover & set aside.
- Meanwhile, heat canola oil in a sml skillet over med-high heat. Add almonds & cook (stirring) until just beginning to turn golden (about 1 min). Drain on paper towels.
- Bring the remaining 1 1/3 cups broth & the remaining 2 tbsp olive oil to a boil in a sml saucepan. Add couscous in a stream. Stir once, cover, remove from heat, let stand 5 min & fluff w/a fork.
- To serve: Mound the couscous on a shallow platter. Top w/the fish & onion t'faya & sprinkle the almonds on top.
- "INGREDIENT NOTE: The dried stigma from saffron adds flavor & a golden color to a variety of Middle Eastern, African & European foods. Find it in the spice section of supermarkets, gourmet shops & at tienda.com. It will keep in an airtight container for several yrs.".
Nutrition Facts : Calories 333.8, Fat 16.7, SaturatedFat 3.7, Cholesterol 77.2, Sodium 728.2, Carbohydrate 16.9, Fiber 2.3, Sugar 9.7, Protein 30
MOROCCAN COUSCOUS SALAD
Couscous is a staple in Moroccan cuisine. This is a very simple couscous recipe which incorporates some fresh and light Moroccan flavors.
Provided by Sommer Clary
Categories Moroccan
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Bring chicken stock to a boil and stir in the couscous. Cover and remove from heat; allow to stand for 5 minutes.
- In a separate bowl, mix together the orange juice, lemon juice, Dijon mustard, thyme, onions, parsley and oranges. Fluff couscous with a fork and mix well with the other ingredients. Season with salt and pepper, if necessary.
Nutrition Facts : Calories 90, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.9, Sodium 61.8, Carbohydrate 15.8, Fiber 1.5, Sugar 2.6, Protein 3.1
OLIVE COUSCOUS SALAD (MOROCCAN FOR ZWT-9)
Per Wikipedia - "The main Moroccan Berber dish most people are familiar with is couscous, a nat'l delicacy." .. "Couscous is a staple food of the No African cuisines of Morocco, Algeria, Tunisia, Mauritania & Libya." .. "Spices & Other Flavorings -Many ingredients are home-grown .. like mint & olives from Meknes (a city in north Morocco) & lemons from Fez. Common spices include coriander. Common herbs include mint & parsley." - This recipe reflects the Moroccan cuisine in many ways. It was found at kitchenconfidante.com & described as: "Wonderfully versatile, this salad works best if given time to soak in the flavors of the dressing. If made the night before, by the following dy it will be perfectly chilled, flavorful & ready to pair w/your favorite dishes." Enjoy!
Provided by twissis
Categories Moroccan
Time 20m
Yield 6 Salad Servings, 6 serving(s)
Number Of Ingredients 14
Steps:
- Couscous - Bring 2 ½ cups of water to a boil in a med saucepan. Salt the water & add couscous. Cover the saucepan & reduce the heat to low. Simmer for 5 minutes. Remove the pan from the heat & allow the couscous to sit (still covered) for another 5-10 minutes. Drain any excess liquid & chill until ready to make the salad.
- Dressing & Assembly - Mash together the garlic & salt. Stir in the lemon juice, mustard, vinegar, olive oil & pepper. Toss the dressing w/the olives, red onion, cilantro & mint into the couscous. Refrigerate until ready to serve.
- Notes: Can be made a dy in advance. Optional before serving to shave Parmesan cheese over the salad.
Nutrition Facts : Calories 252.7, Fat 14.8, SaturatedFat 2, Sodium 1085.8, Carbohydrate 26.9, Fiber 3.7, Sugar 0.6, Protein 4.5
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