Old Fashioned Avena Oatmeal Breakfast Smoothies Recipes

AVENA BREAKFAST SMOOTHIES

Avena Breakfast Smoothies image

One of the most delicious, thick, rich, creamy smoothies I've ever had! "Avena" means "oats." I got this recipe from the book Simply Delicioso, by Ingrid Hoffman.

Provided by Cosima

Categories Smoothies

Time 2h20m

Yield 6-8 cups, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup old-fashioned oatmeal
6 cups milk, plus more if needed
2 tablespoons sugar, plus more to taste
1 pinch cinnamon
1 teaspoon vanilla extract (optional)

Steps:

Place the oatmeal and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar and cinnamon to taste and set the oatmeal aside to cool slightly.
Transfer the oatmeal to a container and refrigerate for at least 2 hours or overnight. Strain the liquid, add the vanilla (if using), and add more milk if you want it thinner. Serve cold.

Nutrition Facts : Calories 336.5, Fat 14.7, SaturatedFat 8.6, Cholesterol 51.2, Sodium 180.2, Carbohydrate 36.9, Fiber 2, Sugar 6.6, Protein 15.2

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