Oil Free Teriyaki Marinade Recipes

TERIYAKI MARINADE

Teriyaki Marinade image

Marinate chicken, steaks, or other favorite meats in this marinade for at least 2 hours before grilling. Enjoy!

Provided by Mary Savard

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes

Time 10m

Yield 24

Number Of Ingredients 9

Ingredients

1 cup soy sauce
1 cup water
¾ cup white sugar
¼ cup Worcestershire sauce
3 tablespoons distilled white vinegar
3 tablespoons vegetable oil
⅓ cup dried onion flakes
2 teaspoons garlic powder
1 teaspoon grated fresh ginger

Steps:

In a medium bowl, mix the soy sauce, water, sugar, Worcestershire sauce, vinegar, oil, onions, garlic powder, and ginger. Stir together until sugar dissolves. Voila - marinade!

Nutrition Facts : Calories 50.8 calories, Carbohydrate 8.4 g, Fat 1.7 g, Fiber 0.2 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 629.3 mg, Sugar 7.1 g

TERIYAKI MARINADE AND SAUCE

Teriyaki Marinade and Sauce image

I looked long and hard for a good-flavored teriyaki marinade recipe that could double as a sauce. Found a few and modified to this.

Provided by Matthew Broomhead

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes

Time 20m

Yield 8

Number Of Ingredients 10

Ingredients

½ cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons brown sugar
2 tablespoons sesame seeds
2 cloves minced garlic
1 (1 inch) piece fresh ginger, grated
¼ cup cold water
1 tablespoon cornstarch

Steps:

Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan over medium-high heat.
Whisk cornstarch into water in a bowl; add to soy sauce mixture. Cook sauce, stirring regularly, at a simmer until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 85.8 calories, Carbohydrate 10.7 g, Fat 4.5 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 0.6 g, Sodium 903.9 mg, Sugar 7.9 g

GARLIC TERIYAKI MARINADE

Garlic Teriyaki Marinade image

Make and share this Garlic Teriyaki Marinade recipe from Food.com.

Provided by Terri F.

Categories < 15 Mins

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

6 tablespoons soy sauce
3 tablespoons salad oil
1 1/2 tablespoons light molasses
1 1/4 teaspoons dry mustard
1 1/4 teaspoons ginger
3 -6 garlic cloves, crushed (use as much as you like)

Steps:

Mix all ingredients together.
In a zip lock bag, pour mixture over up to 3 lbs steak that has been scored in a diamond pattern.
Marinate in the refrigerator for at least 3 hours, and up to 24 hours before charbroiling.
Turn bag over several times during chilling time.
Discard unused marinade.
Slice steak thin to serve.

OIL-FREE TERIYAKI MARINADE

Oil-free Teriyaki Marinade image

Use this marinade for meats, vegetables, tofu, whatever needs that special taste without all the greasiness!

Provided by PalatablePastime

Categories Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 4

Ingredients

1/2 cup soy sauce
1/4 cup sucanat (or brown sugar)
1/4 cup dry sherry
1 -2 teaspoon ground ginger

Steps:

Mix all ingredients together well.

More about "oil free teriyaki marinade recipes"

EASY VEGAN TERIYAKI SAUCE (OIL FREE & WFPB)

Web Sep 15, 2022 This teriyaki sauce is better than bottled & so easy to make! It's oil free, lower sodium, and lower sugar than what you can buy at the …
From simplyplantbasedkitchen.com
Servings 12
Calories 32 per serving
Total Time 10 mins

See details

VEGAN TERIYAKI SAUCE (EASY + OIL-FREE!) - THE GARDEN GRAZER

Web Sep 12, 2018 Cuisine: Asian-Inspired, Gluten-Free, Oil-Free, Vegan Servings: – + US Customary Metric Ingredients 1/3 cup vegetable broth …
From thegardengrazer.com
4.9/5 (7)
Total Time 15 mins
Category Sauce
Calories 80 per serving

See details

6 OIL FREE MARINADES FOR TEMPEH OR TOFU - EMILY HAPPY …

Web Apr 1, 2020 This creamy marinade is great for tofu to tempeh to put over your favorite grain. 1/3 cup coconut milk 2 tbsp mild curry spice paste 1 lime juiced 1 tsp curry powder 1/2 tsp paprika 1-2 tbsp water Nutmeg Orange …
From emilyhappyhealthy.com

See details

EASY VEGAN TERIYAKI BOWL (SOY-FREE, OIL-FREE) - THE …

Web Step 1: Prepare my homemade Teriyaki sauce first and let it cool a few minutes before starting the recipe Step 2: Add the water to a large sauce pan over medium heat. Once hot, add the bell pepper and cook, stirring …
From thevegan8.com

See details

HOMEMADE VEGAN TERIYAKI SAUCE - VEGGIES SAVE THE DAY

Web Jan 11, 2018 It's oil-free, gluten-free, and sweetened with coconut sugar. It tastes better than store-bought versions and is delicious on a variety of foods as a marinade and dipping sauce. Ingredients and substitutions …
From veggiessavetheday.com

See details

OIL-FREE TERIYAKI MARINADE – MRSPLANTINTEXAS

Web Mar 10, 2021 Oil-Free Teriyaki Marinade Excellent to marinate pressed and drained tofu before baking or air-frying them or veggies before roasting them. Course: Marinades …
From mrsplantintexas.com
Cuisine Asian
Category Marinades

See details

CRISPY TOFU IN TERIYAKI SAUCE – OIL FREE RECIPE - NEST AND GLOW

Web Cook Time 5 minutes Total Time 10 minutes Ingredients ¼ Onion 2-3 cloves Garlic 1″ Ginger, peeled and sliced 2 tbsp Soy sauce or tamari 2 tbsp Coconut sugar ¼ tsp …
From nestandglow.com

See details

HONEY TERIYAKI SAUCE - HAVE BUTTER WILL TRAVEL

Web Mar 15, 2023 Instructions. Add the honey, tamari, mirin, ginger and garlic to a saucepan and bring to a simmer. Keep an eye on the saucepan as the sauce may froth up as it …
From havebutterwilltravel.com

See details

THE BEST TERIYAKI SAUCE - KRISTINE'S KITCHEN

Web Mar 15, 2023 Instructions. Combine the soy sauce, brown sugar, honey, rice vinegar, sesame oil, ginger and garlic in a small saucepan. Cook over medium heat, stirring with …
From kristineskitchenblog.com

See details

TERIYAKI VEGETABLE STIR-FRY (OIL-FREE) - THE GARDEN GRAZER

Web Dec 2, 2019 Slice mushrooms. In a large skillet/wok over medium-high heat, add 1/4 cup water or vegetable broth. (For no-oil stir fry method.) When hot, carefully add broccoli …
From thegardengrazer.com

See details

EASY TERIYAKI SAUCE (MARINADE AND GLAZE) - FLAVOUR AND SAVOUR

Web Jan 3, 2023 To make a thin teriyaki marinade, whisk all ingredients except the cornstarch slurry together. Add meat or chicken and the marinade in a resealable bag and …
From flavourandsavour.com

See details

GROUND TURKEY TERIYAKI RICE BOWL - WHAT MOLLY MADE

Web Mar 16, 2023 This teriyaki turkey rice bowl recipe is really easy and these step-by-step instructions will make sure it turns out every time. Combine the water, salt, and coconut …
From whatmollymade.com

See details

TERIYAKI CHICKEN {FAST & EASY!} - KRISTINE'S KITCHEN

Web Mar 15, 2023 Heat the oil in a large skillet. Add the chicken pieces, season with pepper, and cook until cooked through, flipping the pieces of chicken so that they cook evenly on …
From kristineskitchenblog.com

See details

10 BEST OIL FREE MARINADES RECIPES | YUMMLY

Web Feb 23, 2023 soy sauce, black pepper, soy sauce, soy sauce, garlic cloves and 18 more Speedy Orange Sauce for Dipping, Stir Fries or Marinades Go Dairy Free orange …
From yummly.com

See details

TERIYAKI BAKED TOFU (EASY + OIL-FREE!) - THE GARDEN GRAZER

Web Aug 30, 2018 For the Teriyaki Sauce: 1/4 cup tamari (or soy sauce) 2 1/2 Tbsp. pure maple syrup (or brown sugar) 1/3 cup vegetable broth or water 2 tsp. rice vinegar (I use …
From thegardengrazer.com

See details

SUGAR FREE TERIYAKI SAUCE - DIABETES STRONG

Web Aug 24, 2021 Step 1: Add the tamari or coconut aminos, brown sugar substitute, garlic, rice vinegar, and ginger to a heavy-bottomed pot over medium heat. Mix well to help the …
From diabetesstrong.com

See details

30-MINUTE TERIYAKI TOFU - FROM MY BOWL

Web Mar 14, 2023 Instructions. Prep: Preheat the oven to 425F and line a baking sheet with a silicone mat or parchment paper. Tear the tofu into bite-sized chunks for a more meat …
From frommybowl.com

See details

OIL FREE TERIYAKI TOFU - MONKEY AND ME KITCHEN ADVENTURES

Web Jun 13, 2022 Teriyaki Marinade/Sauce Ingredients: ¼ cup reduced-sodium tamari * ¼ cup pure maple syrup 2 teaspoon rice vinegar ½ teaspoon molasses 1 teaspoon minced …
From monkeyandmekitchenadventures.com

See details

EASY KETO TERIYAKI SAUCE | SUGAR FREE MARINADE – CHOCZERO

Web Directions. Place all sauce ingredients including the sugar free maple syrup in a bowl and whisk until well combined. For optimal flavor pour the combined sauce into a large …
From choczero.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #5-ingredients-or-less #sauces #condiments-etc #asian #japanese #barbecue #easy #no-cook #holiday-event #summer #vegan #vegetarian #marinades-and-rubs #dietary #seasonal #oamc-freezer-make-ahead #independence-day #savory-sauces #equipment #grilling #number-of-servings #3-steps-or-less #technique