Oil Free Quesadillas Recipes

OIL FREE QUESADILLAS

Oil Free Quesadillas image

I've always loved quesadillas, but I hated the fact that whenever I put them in the microwave, they ended up soft, and whenever I wanted them crispy I had to fry them in oil. Here is a great crispy quesadilla on the stove without the oil. Delicious, and under 500 calories. :)

Provided by Jessikuh

Categories Lunch/Snacks

Time 15m

Yield 1 quesadilla, 1 serving(s)

Number Of Ingredients 3

Ingredients

2 soft taco-size flour tortillas
1/3 cup monterey jack cheese
2 tablespoons salsa

Steps:

1. Put a large skillet on the stove at medium heat.
2. Shred about 1/3 (or a bit more if you wish) into a bowl.
3. Add 2 TBS of your favorite salsa (I use my own homemade).
4. With a fork, mix the salsa in with the cheese (It's okay if you smush the cheese a little bit).
5. After the pan is hot, put in a tortilla, followed by your cheese/salsa mixture, and then the other tortilla.
6. Turn the stove to high, and put the lid over the skillet for 5 minutes, flip, then cook on the other side.
7. Immediately take off the stove and serve. :) Enjoy.

Nutrition Facts : Calories 336.2, Fat 16.1, SaturatedFat 8.3, Cholesterol 33.5, Sodium 775.3, Carbohydrate 33.1, Fiber 2.4, Sugar 2.3, Protein 14.7

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