Ocha Zuke Recipes
OCHA-ZUKE
this is the actual recipe which i did a quick translation from dutch, however as usual i never follow it! ------------------------------------------- Ocha-zuke is a quick meal usually served after drinking. in the old days, in the region around Tokyo this meal was offered as a way to say the party is over and it's time to leave! -----------------------------------------
Provided by Fuji7671
Categories Japanese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- rub the salmon with some salt and let it sit for 30mins.roast 5mins under the pre-heated grill [until cooked through].when done flake flesh with a fork.
- snip the nori into thin strips.
- spoon the still warm rice into soup bowls. scatter salmon flakes on top of rice.
- make the green tea with 6dl boiled water.leave to steep for about 45 secs.
- pour the tea slowly over the rice. sprinkle on nori strips [and a squeeze of wasabi if desired]. serve immediately.
Nutrition Facts : Calories 485.9, Fat 2, SaturatedFat 0.4, Cholesterol 19.5, Sodium 361.5, Carbohydrate 97, Fiber 1.8, Sugar 0.1, Protein 16.2
GARNISHED RICE WITH GREEN TEA (OCHA-ZUKE)
A really interesting use for green tea and a great way to use up leftovers. A classic light meal or snack in Japan. Typically, this is accompanied by an assortment of bright, crisp pickles (not the American kind!). From "At Home with Japanese Cooking" by Elizabeth Andoh.
Provided by Roosie
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Divide the rice into 4 deep bowls.
- Dry roast the sesame seeds by stirring them over medium heat in a skillet until golden.
- You may want to crush them slightly with a mortar once toasted, but this is not completely necessary.
- Dry roast the nori by waving it back and forth over direct medium heat for about 1 minute (this is typically done just over the flame of a gas stove and I really recommend you use tongs to do this, not just your fingers!) Fold and tear the sheet into 20 small rectangles and place 5 rectangles in each bowl.
- Add chunks of chicken or salmon if desired.
- Garnish each portion with corriander and wasabi or ginger.
- Pour 1/2 cup tea over each bowl and serve immediately.
Nutrition Facts : Calories 194.8, Fat 1.4, SaturatedFat 0.2, Sodium 0.5, Carbohydrate 40.5, Fiber 0.7, Protein 3.8
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