Oats Chicken Recipes
OATMEAL-CRUSTED CHICKEN
If you have a bit of extra oatmeal but not enough for a bowl at breakfast, grind the oats and use them for this family-friendly main dish. Making chicken tenders at home lightens up this classic comfort food, making it delicious and guilt-free. The buttermilk marinade makes for tender, juicy tenders, so don't skip the soaking time. If needed, marinate the chicken all day while you're away, then cook when you're ready for dinner. A quick sear in a skillet locks in that rich flavor. Finish baking the strips in the oven so as not to dry them out in the pan.
Provided by Julianna Grimes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place chicken breast halves in a zip-top plastic bag. Combine buttermilk and egg. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Combine flour and ground oats. Dredge the chicken in flour mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; sauté for 4 minutes. Turn chicken over. Bake at 425° for 10 minutes or until done.
Nutrition Facts : Calories 387, Fat 13.6 g, SaturatedFat 2.6 g, Sodium 422 mg
CRUNCHY OATMEAL CHICKEN
This unusual but healthy chicken recipe is from the "Dietwise" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it!
Provided by Charishma_Ramchanda
Categories Chicken Breast
Time 1h5m
Yield 3 pcs. of crunchy oatmeal chicken
Number Of Ingredients 8
Steps:
- Marinate the chicken pieces with lemon juice and 1/4 tsp salt.
- Preheat oven to 200°C.
- In a bowl, combine together oatmeal, chili powder, black pepper powder and the remaining salt.
- In another bowl, lightly whip an egg white with 1 tbsp water.
- Drain chicken well, dip into egg white and then into the oatmeal mixture to coat each piece evenly.
- Place on a well-greased tray.
- Bake for 20 minutes on one side.
- Turn onto the other side and bake for 15 minutes on the other side until the chicken pieces are well browned.
- Serve hot with tomato or chili sauce.
- Enjoy!
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