OATMEAL WITH CARDAMOM AND RAISINS
This is a great way to get kids to eat oatmeal without sugar or artificial sweeteners. Drizzle with antioxidant rich honey for a slightly sweeter taste.
Provided by amensista
Categories Breakfast
Time 5m
Yield 2 cups, 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Bring water and raisins to a boil. Add oats and boil for 1 minute, stirring often. Remove from heat, set aside and cover for 2-3 minutes. Add cardamom and mix well. Scoop portions into bowls. Drizzle with desired amount of honey and add desired amount of milk.
Nutrition Facts : Calories 263.4, Fat 2.8, SaturatedFat 0.5, Sodium 12.7, Carbohydrate 56.5, Fiber 5.6, Sugar 21.9, Protein 6.5
HIGH-PROTEIN OATMEAL RAISIN COOKIES
These are adapted from Melissa Clark's "Classic Oatmeal Raisin Cookies" on the NY Times cooking site. I swapped healthier alternatives for some of the butter, flour, and sugar, and ended up with subtly sweet breakfast cookies that my boyfriend eats all day at work. Store in an airtight container at room temperature.
Provided by Peachy
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Time 45m
Yield 36
Number Of Ingredients 20
Steps:
- Prepare chia gel in advance by swishing chia seeds with 1/2 cup water and allowing to sit in a covered Mason jar for a minimum of 15 minutes.
- Preheat the oven to 325 degrees F (165 degrees C). Grease 2 large cookie sheets, or line with parchment paper.
- Beat butter with an electric mixer in a large bowl until creamy. Add brown sugar and stevia and beat until fluffy, 2 to 5 minutes. Beat in chia gel, egg, 3 tablespoons water, ground flax, and vanilla extract.
- Stir whole wheat flour, almond flour, protein powder, baking soda, cinnamon, nutmeg, and cardamom together in a separate bowl. Set mixer on low speed and mix dry mixture into the wet ingredients. Stir in oats, raisins, and walnuts.
- Spoon out dough by large tablespoonfuls onto the prepared cookie sheets, leaving at least 2 inches between cookies.
- Bake in the preheated oven until cookie edges brown, about 15 minutes. Centers will be soft, but they'll firm up as the cookies cool. Cool on a wire rack.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 15.8 g, Cholesterol 12 mg, Fat 6 g, Fiber 1.8 g, Protein 2.6 g, SaturatedFat 2 g, Sodium 98.9 mg, Sugar 6.7 g
CARDAMOM-CRANBERRY OATMEAL COOKIES
Classic oatmeal cookies are given a bold new flavor thanks to the addition of dried cranberries and ground cardamom.
Provided by Arlene Cummings
Categories Dessert
Time 50m
Yield 24
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. In large bowl, stir together cookie mix, nuts, cranberries and 1 teaspoon cardamom. Stir in butter, water, vanilla and egg until soft dough forms.
- Roll dough into tablespoonful-size balls; place about 2 inches apart onto ungreased cookie sheets.
- Bake 12 to 14 minutes or until set. Cool 2 to 3 minutes; remove from cookie sheets to cooling racks. Sprinkle with powdered sugar and cardamom.
Nutrition Facts : ServingSize 1 Serving
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