OATMEAL COTTAGE CHEESE PANCAKES (GF)
A healthy and delicious recipe for Oatmeal Cottage Cheese Pancakes. These simple cottage cheese pancakes are fluffy and light, and the perfect breakfast for the entire family. The recipe contains oatmeal, cottage cheese, and eggs for a protein rich and filling breakfast.
Provided by The Worktop
Categories Breakfast Brunch Pancakes Pancakes and Waffles
Time 20m
Number Of Ingredients 6
Steps:
- Add all the ingredients into a blender and blend until smooth. Alternatively, add everything into a bowl and use an immersion blender and blend until smooth. If you do not have a blender you can mix it by hand, however the pancakes will not be smooth.
- Lightly coat a large non-stick skillet or griddle with a bit of oil, then heat over medium to medium-high heat. Working in batches, spoon about 2 tablespoons of pancake batter onto the pan for each pancake. Gently and lightly use the back of the spoon to guide the pancake batter so it spreads out into a 3-inch diameter round. Make sure to leave room between pancakes so you can easily flip the pancakes.
- Cook on one side, until the top begins to look set with some bubbles, and the bottom is golden brown, about 2-3 minutes. Flip the pancakes, and cook until golden brown on the bottom, about 2 more minutes.
- Transfer to plates, top with desired toppings, and serve.
Nutrition Facts : Calories 30 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Cholesterol 23 mg, Sodium 36 mg, ServingSize 1 serving
COTTAGE CHEESE OATMEAL PANCAKES
Categories Main Dishes Pantry Staple Recipes
Time 15m
Yield 2 (3 per serving)
Number Of Ingredients 7
Steps:
- Blend the cottage cheese, vanilla extract, honey, egg whites, oats, cinnamon, and baking powder in blender.
- Heat a griddle or a nonstick pan to medium-low; spray with cooking spray. Pour approximately 1/4 cup batter for each pancake onto the heated surface.
- When the pancake bubbles, flip it over and cook the other side. Top with a sprinkle of powdered sugar and berries before serving.
Nutrition Facts : Calories 193, Cholesterol 5, Fiber 2, Protein 1, Sodium 11, Carbohydrate 27, Fat 3
OATMEAL COTTAGE CHEESE PANCAKES
Oatmeal Cottage Cheese Pancakes are filling and healthy. Loaded with protein they are the perfect breakfast and keep you full till lunch!
Provided by Alisa Infanti | The Delicious Spoon
Categories Breakfast
Time 11m
Number Of Ingredients 3
Steps:
- Add one cup each of quick oats, egg white and cottage cheese to a blender. Blend on high until combined and smooth.
- Let the pancake batter rest for about 5 minutes to allow it to thicken up a bit.
- Heat a non-stick pan over medium-high heat and then add a tsp of grapeseed oil to coat the pan. Pour the batter into the pan to create 4" pancake rounds.
- Cook until they begin to bubble and then flip. Allow them to cook for about another 30 seconds or until cooked through. Remove from the pan. Serve with Greek yogurt, more cottage cheese, berries, jam or peanut butter.
Nutrition Facts : ServingSize 3 pancakes, Calories 129 kcal, Carbohydrate 9 g, Protein 15 g, Fat 3 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 246 mg, Sugar 3 g
OATMEAL COTTAGE CHEESE PANCAKES
These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.
Provided by bramble
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender.
- Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
- Top with your favorite pancake topping!
Nutrition Facts : Calories 337.1, Fat 7.4, SaturatedFat 2.2, Cholesterol 17.9, Sodium 604.1, Carbohydrate 32.5, Fiber 4.1, Sugar 4.7, Protein 31.4
COTTAGE CHEESE-OATMEAL PANCAKES
These are sooooo good with plain yogurt and a squirt of sugar-free syrup. Or peanut butter and syrup, or jam and cool whip.........the possibilites are endless! This came from Thinner Times. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Breakfast
Time 21m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Stir together above ingredients in a mixing bowl. In a seperate bowl whisk together oatmeal, baking soda, salt, Splenda, pumpkin pie spice.
- Add to dry ingredients eggs, cottage cheese, milk, and vanilla, and let sit for a few minutes. Spray a small skillet with non-stick spray. Heat over medium. Pour 1/3 Celsius into hot pan and cook until cake is getting dry on the top (but lower heat if it gets too dark on bottom). Turn carefully and continue to cook for a few minutes. (These are difficult to flip if you don't let them cook enough on the first side.) Can cool and stack on a plate and wrap tightly with plastic wrap.
Nutrition Facts : Calories 216.1, Fat 9.1, SaturatedFat 3.2, Cholesterol 197.8, Sodium 503.4, Carbohydrate 17, Fiber 2.1, Sugar 1.9, Protein 15.4
SAVORY FILLED COTTAGE CHEESE PANCAKES
Savory veggie-filled pancakes for breakfast or any meal. This is my go-to meal when I come home late and don't feel like cooking. Experiment with other veggie, meat, and cheese combinations.
Provided by Linda T
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 1
Number Of Ingredients 13
Steps:
- Blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. Add the garlic, Italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.
- Prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.
- Prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until bubbles begin to form on the top. Flip the pancake and cook until browned on the bottom; remove from heat. Spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, Canadian bacon, and feta cheese. Fold the other half of the pancake over the fillings like you would an omelet.
Nutrition Facts : Calories 444.1 calories, Carbohydrate 35.7 g, Cholesterol 58.7 mg, Fat 15.1 g, Fiber 5.7 g, Protein 42 g, SaturatedFat 7.7 g, Sodium 1584.6 mg, Sugar 3.7 g
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