Oatmeal Banana Parfaits Recipes

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OATMEAL PARFAIT CUPS RECIPE BY TASTY



Oatmeal Parfait Cups Recipe by Tasty image

Here's what you need: ripe bananas, honey, almond extract, rolled oats, cinnamon, full-fat yogurt, raspberry, blueberry, strawberry, sliced almond

Provided by Joey Firoben

Categories     Breakfast

Yield 12 servings

Number Of Ingredients 10

2 ripe bananas, sliced
2 tablespoons honey
1 teaspoon almond extract
1 ¼ cups rolled oats
1 teaspoon cinnamon
2 cups full-fat yogurt, as needed
raspberry, as desired
blueberry, as desired
strawberry, as desired
sliced almond, as desired

Steps:

  • Preheat oven to 350°F (175°C.)
  • In a medium bowl, mash the bananas into a paste.
  • Pour in the honey and almond extract, and mix until well combined.
  • Sprinkle on the rolled oats and cinnamon and mix until incorporated.
  • Evenly divide the oats into a greased 12-cup muffin tin.
  • Use your fingers to mold the oats into a cup shape in each of the muffin cups.
  • Bake for 15 minutes, until the oatmeal cups have set.
  • Remove the oatmeal cups from the muffin tin and place them on a serving plate.
  • Place a spoonful of yogurt in each cup and top with your choice of toppings.
  • Enjoy!

Nutrition Facts : Calories 107 calories, Carbohydrate 20 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 9 grams

BERRY 'NANA OATMEAL PARFAIT



Berry 'Nana Oatmeal Parfait image

Provided by Food Network

Time 1h20m

Yield 1 serving

Number Of Ingredients 9

1/3 cup old-fashioned oats
3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
1 no-calorie sweetener packet
1/8 teaspoon cinnamon
1/8 teaspoon vanilla extract
Dash salt
1/2 cup sliced strawberries
1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
1/2 banana, sliced

Steps:

  • Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
  • Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
  • Serve and enjoy!

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