Oatmeal Banana Muffins 2 Ww Points Recipes

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MIRACLE MUFFINS: JUST ONE WEIGHT WATCHERS POINT EACH!



Miracle Muffins: Just One Weight Watchers Point Each! image

After much mixing, and baking, and taste testing, I am here to tell you that it is true! My Miracle Muffins are just one or two Weight Watchers point each!

Provided by Marie Bostwick

Categories     bread

Time 27m

Yield 6

Number Of Ingredients 3

2 large ripe bananas
2 eggs, beaten
1/2 cup Kodiak high protein baking mix

Steps:

  • To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin with cooking spray.
  • Mash up 2 large, ripe banana with a fork. Mix in two beaten eggs. Stir in a ½ cup of any of the Kodiak Power Cake mixes listed above.
  • Spoon mixture into six of the prepared muffin cups. Bake for 22-25 minutes, until the muffins look dry on top and are turning slightly golden brown. (Note that Miracle Muffins will have a denser texture than some standard muffin recipes.) Remove tin from oven and allow muffins to cool before removing from tin.
  • That's all there is to it! 2 bananas. 2 eggs. Half a cup of baking mix. Eighteen minutes later, you'll have a half-dozen hot, delicious, guilt-free muffins! See what I mean? Miraculous!

OATMEAL BANANA MUFFINS - 2 WW POINTS



Oatmeal Banana Muffins - 2 Ww Points image

Adapted recipe from RecipeZaar Recipe #195479. The muffins turned out nice and moist. Each muffin is about 124 calories, .5 g fat and 2.3 g of fiber. That calculates to 2 WW points per muffin. They freeze and thaw well.

Provided by ImVickieB

Categories     Breakfast

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 12

1 cup rolled oats
1 cup plain fat-free yogurt
1/4 cup applesauce
6 tablespoons Splenda brown sugar blend
1/4 cup Egg Beaters egg substitute
1 cup whole wheat flour
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1 pinch cinnamon
1/2 teaspoon baking soda
1 teaspoon baking powder
1 cup mashed banana

Steps:

  • Preheat oven to 400 degrees.
  • Mix yogurt and oats and set aside.
  • Add dry ingredients (minus sugar) together in another bowl.
  • To the bowl with the yogurt and rolled oats, add egg, applesauce, and then sugar. Mix welll.
  • Add wet ingredients to the dry ingredients and mix well.
  • Add mashed banana and fold in just to lightly mix.
  • Bake 20 to 23 minutes.

Nutrition Facts : Calories 117.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.4, Sodium 198.3, Carbohydrate 25.1, Fiber 2.3, Sugar 6.9, Protein 3.6

WEIGHT WATCHERS BANANA MUFFINS



Weight Watchers Banana Muffins image

Make and share this Weight Watchers Banana Muffins recipe from Food.com.

Provided by tearoseberry

Categories     Quick Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 10

2 1/4 cups all-purpose flour
1 1/2 teaspoons double-acting baking powder
1 1/2 teaspoons baking soda
1/2 cup sugar, can use artificial sweetener such as Splenda if desired
1/2 cup unsweetened applesauce
2 eggs or 4 egg whites
1/3 cup canola oil
2 very ripe bananas, mashed
1/2 cup skim milk buttermilk or 1/2 cup skim milk
1/4 cup semi-sweet chocolate chips

Steps:

  • Preheat the oven to 350°F.
  • Line eighteen muffin cups with paper liners.
  • In a medium bowl, combine the flour, baking powder and baking soda.
  • In a large bowl, with an electric mixer at medium speed, beat the sugar, applesauce, eggs and oil until frothy. With the mixture at low speed, alternately add the bananas and buttermilk with the flour mixture; stire until just combined (do not overmix).
  • Fold in the chocolate chips.
  • Spoon the batter into the cups, filling each about two-thirds full.
  • Bake until golden and a toothpick inserted in the center comes out clean, 20-25 minutes.
  • Remove from the cups and cool completely on a rack.

WEIGHT WATCHERS BANANA OAT MUFFINS



Weight Watchers Banana Oat Muffins image

Make and share this Weight Watchers Banana Oat Muffins recipe from Food.com.

Provided by CaliforniaJan

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/4 cups old fashioned oats
1 cup flour
2/3 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/4 cup egg substitute
2 cups ripe bananas, mashed (4 - 6 bananas)
1/3 cup applesauce

Steps:

  • Combine first 8 dry ingredients in large bowl and mix well.
  • Beat egg substitute, banana and applesauce together in small bowl until smooth.
  • Add banana mix to dry ingredients and stir until moistened.
  • Fill greased muffin cups almost full or use muffin papers.
  • Bake at 375F for 20 - 25 minutes, or until top springs back when lightly touched.

Nutrition Facts : Calories 146.2, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.1, Sodium 210.8, Carbohydrate 32.1, Fiber 1.9, Sugar 14.4, Protein 3.4

HEALTHY BANANA-OATMEAL-CRAISIN MUFFINS - WW POINTS PLUS = 4



Healthy Banana-Oatmeal-Craisin Muffins - Ww Points Plus = 4 image

Healthy Muffins using up 3 very ripe bananas! I just recently rejoined Weight Watchers and they have the new PointsPlus Program. This recipe is using those numbers.

Provided by senseicheryl

Categories     Brunch

Time 30m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 12

3 bananas, very ripe
1/2 cup Splenda sugar substitute
3 tablespoons egg whites
1/3 cup unsweetened applesauce
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup rolled oats
1/2 teaspoon salt
1/2 cup craisins
1/4 cup toasted wheat germ (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Spray muffin pan with non-stick baking spray.
  • Add Splenda to the mashed bananas.
  • Blend in the egg whites and the applesauce.
  • Mix together the dry ingredients - baking soda, baking powder, flours, oats and salt.
  • Add to moist mixture.
  • Toss in the craisins and wheat germ, if using.
  • Add to mixture to muffin pan.
  • Bake for 20 minutes at 350.
  • Enjoy and let me know what you think -- .

Nutrition Facts : Calories 114.5, Fat 0.7, SaturatedFat 0.1, Sodium 287.2, Carbohydrate 25.9, Fiber 2.6, Sugar 9.1, Protein 2.9

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