Oat Nuggets Recipes

OAT NUGGETS

Oat Nuggets image

Make and share this Oat Nuggets recipe from Food.com.

Provided by Geniale Genie

Categories Healthy

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups oats
milk
1 onion, minced
1/2 cup cheese, grated
1/2 teaspoon parsley, chopped
1 -2 garlic clove, mashed
1/2 teaspoon salt
1/4 teaspoon thyme
1 bay leaf
paprika, to taste
2 eggs, beaten

Steps:

Cover oats with milk and soak.
Add other ingredients and set aside for 30 minute.
Remove bay leaf.
Add 2 eggs.
Pour by the spoonful onto a hot, oiled pan and fry on both sides.

Nutrition Facts : Calories 266.5, Fat 7.6, SaturatedFat 2.6, Cholesterol 76.5, Sodium 309.8, Carbohydrate 37.4, Fiber 5.8, Sugar 0.9, Protein 12.9

EASY CHICKEN NUGGETS

Easy Chicken Nuggets image

Provided by Catherine McCord

Categories Chicken Kid-Friendly Quick & Easy Lunch Oat Weelicious Sugar Conscious Kidney Friendly Small Plates

Yield Makes 24 nuggets

Number Of Ingredients 8

Ingredients

1 pound chicken breasts, boneless & skinless cut into chunks
1/4 cup old fashioned oats (also known as 5 minute oats)
1/4 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon kosher salt
3/4 cup panko bread crumbs
1 tablespoon parmesan cheese, grated

Steps:

Preheat oven to 375° F.
Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.
Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.
With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a "nugget" shape.
Gently press nuggets into bread crumbs to evenly coat them.
Place nuggets on a cooling rack. Place cooling rack over a foil-lined baking sheet.
Lightly spray nuggets with cooking spray.
Bake for 15 minutes and serve.
To freeze, place nuggets on a sheet tray after this step and freeze for one hour. Place nuggets in labeled freezer bags for up to 3 months. When ready to cook, follow the directions starting with step #6.
** If you want your nuggets to be golden brown, place under the broiler for 2 minutes after cooking.

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