Oat Flour Nutrition Label Recipes

APPLE OAT FLOUR MUFFINS

Apple Oat Flour Muffins image

Want to eat oatmeal on the go for breakfast? Try these apple oat flour muffins, made with oat flour, cinnamon, and maple syrup.

Provided by Sonja Overhiser

Categories Muffins

Time 40m

Number Of Ingredients 13

Ingredients

1 1/2 cups oat flour (see Step 1 to make at home)
1 cup rolled oats
1 1/2 teaspoons ground nutmeg
1 1/2 teaspoons cinnamon
1/2 teaspoon allspice
2 1/2 teaspoons baking powder
1/2 teaspoon kosher salt
1 cup milk (non dairy milk, for dairy-free), room temperature
1 egg, room temperature
1/2 cup maple syrup
1 teaspoon vanilla extract
1/2 cup neutral oil (sunflower, vegetable or grapeseed)
1 cup diced apple (1 medium apple)

Steps:

Preheat the oven to 350 degrees. Place muffin liners in a 12 cup muffin tin.
To make the oat flour, place 1 1/2 cups rolled oats in a food processor and process until it is very fine. (Note: Do NOT try this with steel cut oats, as they are a very different texture from rolled oats!)
In a medium bowl, whisk together the oat flour, oats, nutmeg, cinnamon, allspice, baking powder, and kosher salt.
In another bowl, mix together the milk, egg, maple syrup, and vanilla, then gradually whisk in the oil.
Mix the wet ingredients into the dry ingredients until smooth. Allow to sit for 10 minutes while the oats re-hydrate.
Meanwhile, dice the apple. After 10 minutes, gently fold in the apples to the batter. Then use a 1/4 cup measure to spoon the batter into the prepared muffin tin.
Bake for 20 to 25 minutes until puffed and golden.

Nutrition Facts : ServingSize 1 Muffin, Calories 205 calories, Sugar 11 g, Sodium 212.3 mg, Fat 9.6 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 24.9 g, Fiber 2.2 g, Protein 3.4 g, Cholesterol 15.9 mg

OAT-N-HONEY BREAD

Oat-N-Honey Bread image

You can make a tasty loaf of oat-and-honey bread quite easily with your bread machine and this recipe.

Provided by Kathy Nowell

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 3h5m

Yield 10

Number Of Ingredients 10

Ingredients

1 cup buttermilk
1 egg
¼ cup warm water (110 degrees F/45 degrees C)
2 tablespoons honey
1 ½ cups whole wheat flour
1 ½ cups all-purpose flour
½ cup quick cooking oats
2 tablespoons vegetable oil
1 ½ teaspoons salt
1 ½ teaspoons active dry yeast

Steps:

Place ingredients into the bread machine in order suggested by the manufacturer.
Use the Light Crust or Whole Wheat settings. Start the machine.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 35 g, Cholesterol 19.6 mg, Fat 4.3 g, Fiber 3.2 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 383.7 mg, Sugar 4.8 g

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