Oat Cuisine Savoury Cheese Nut And Oat Flapjacks Recipes
SEEDED CHEESE & CHIVE FLAPJACKS
Who says flapjacks should always be sweet? Rustle up a batch of these cheese and chive savoury flapjacks - they're ideal for picnics or as a snack to curb hunger
Provided by Cassie Best
Categories Snack
Time 40m
Yield Makes 12-16
Number Of Ingredients 9
Steps:
- Melt the butter in a large pan, then add the oats, carrots, flaxseed, chia seeds and some seasoning. Leave to cool for about 10 mins. Heat the oven to 200C/180C fan/gas 6 and line a 20 x 20cm baking tin with baking parchment.
- Stir the cheese, eggs and chives into the oat mix. Tip into the tin and scatter over the mixed seeds. Press down with the back of a spoon, making sure it fills the tin to the edges. Bake for 25-30 mins until golden. Leave to cool completely in the tin before cutting into bars.
Nutrition Facts : Calories 166 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.8 milligram of sodium
OAT CUISINE! SAVOURY CHEESE, NUT AND OAT FLAPJACKS
Not really Oat Cuisine - Haute Cuisine - but I could not resist the title! These cheesy and nutty oat flapjacks are very tasty and easy to make; a savoury take on the usual sweet flapjack recipe which normally contains syrup, honey, sugar and fruit. Great for lunch box snacks as well as picnics or as an accompaniment to soups, stews and chili. Try to use a good quality mature Cheddar cheese for that essential "cheesy" zing! I have stated porridge oats, however these flapjacks are also wonderful when made with jumbo oats - which are a bit more expensive. To achieve a "full" flavour, it is essential to use both type of nuts; the peanuts give the flapjacks the savoury and almost salty flavour, whilst the pecans or walnuts give a subtle taste, texture and nutty "bite" to these little cheese, nut and oat bars! If you like your food with a bit of a kick, you can add some cayenne pepper, as I often do!
Provided by French Tart
Categories Bar Cookie
Time 35m
Yield 12-16 Squares or Bars, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter and stir in the mixed nuts, grated carrot, grated cheese, oats, herbs and beaten egg - mix well.
- Season with salt and pepper to taste and mix well. (Season with Cayenne pepper if using).
- Spoon in to a greased and lined 11" x 7" cake or baking tray.
- Press down to smooth and bake in a pre-heated oven 180C/350F/Gas Mark 4 for 25-30 minutes, or until golden brown.
- Allow to cool in the tin and then mark into bars or squares.
- Store in an airtight tin or container for up to 1 week.
Nutrition Facts : Calories 409.5, Fat 30.9, SaturatedFat 12.6, Cholesterol 85.3, Sodium 253.1, Carbohydrate 20.4, Fiber 4.4, Sugar 1.9, Protein 15.4
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