Oat Bran Pizza Recipes

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OAT BRAN PIZZA



Oat Bran Pizza image

Make and share this Oat Bran Pizza recipe from Food.com.

Provided by teapotter

Categories     Vegetable

Yield 1 serving(s)

Number Of Ingredients 14

1 1/4 cups all-purpose flour
1 cup oat bran, uncooked
1 teaspoon salt
1 envelope dry yeast
3/4 cup water
2 tablespoons olive oil
1 (16 ounce) can tomatoes, crushed
1/3 cup tomato paste
1/2 teaspoon dried oregano leaves
1 1/2 cups mozzarella cheese (6 ounces)
2 tablespoons parmesan cheese, grated
to taste fresh mushrooms
to taste bell pepper, cut into strips
to taste onion, sliced

Steps:

  • Have a 14 inch pizza pan or 17 by 14 baking sheet ready.
  • Mix flour, oat bran, and salt in a medium bowl.
  • Sprinkle the yeast over the warm water in measuring cup.
  • Add one tablespoon of the olive oil.
  • Stir until the yeast is dissolved and add to the flour mixture. Knead on a lightly floured surface about 5 minutes until smooth.
  • Roll out into a 15 inch circle and transfer to the pizza pan.
  • Pinch the dough around the edge to make a rim.
  • Brush the surface with the remaining tablespoon of oil. let the dough rise in a warm draft free place 15 to 20 minutes until puffy.
  • Heat the oven to 450 degrees. Bake 10-12 minutes until lightly browned.
  • Meanwhile mix tomatoes, tomato paste, oregano in a small bowl.
  • Spread evenly over the crust, arrange vegetables on top and sprinkle evenly with cheeses.
  • Return to oven and bake 12-15 minutes longer or until cheese has melted and browned slightly.
  • Let cool a few minutes before cutting into wedges.

Nutrition Facts : Calories 1765.4, Fat 77.5, SaturatedFat 29.4, Cholesterol 141.5, Sodium 4260.5, Carbohydrate 223.4, Fiber 30.1, Sugar 26.3, Protein 84.3

HOMEMADE OAT FLOUR PIZZA CRUST



Homemade Oat Flour Pizza Crust image

This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!

Provided by Kim

Categories     Main Course     Pizza

Time 20m

Number Of Ingredients 6

1 cup old fashioned oats (gluten free as needed)
1/2 cup egg whites from a carton
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 1/2 teaspoon baking powder

Steps:

  • Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
  • Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
  • Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
  • Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes.
  • Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
  • Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
  • Serve up and enjoy!

Nutrition Facts : ServingSize 1 pizza, Calories 409 kcal, Carbohydrate 62.5 g, Protein 25.4 g, Fat 6 g, SaturatedFat 1 g, Fiber 10.1 g

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