Oat Bran Muffins Weight Watchers 3 Points Recipes

OAT BRAN AND DRIED FRUIT MUFFINS

Oat Bran and Dried Fruit Muffins image

This recipe uses dried fruit to add sweetness and a chewy texture to these moist, golden-brown muffins.

Time 40m

Yield 12 servings

Number Of Ingredients 14

Ingredients

1.25 cup(s) Dried mixed fruit coarsely chopped
1 cup(s) Uncooked old fashioned oats
0.75 cup(s) Uncooked oat bran
0.5 cup(s) All-purpose flour
1 tbsp(s) All-purpose flour
3 tbsp(s) Packed light brown sugar
5 tsp(s) Baking powder
1 tsp(s) Ground cinnamon
1 cup(s) Fat free skim milk
0.25 cup(s) Unsweetened orange juice fresh
2 egg white(s), large Egg white(s)
2 tbsp(s) Vegetable oil
0.75 large Banana(s) or 1 medium, mashed
2 tsp(s) Orange zest

Steps:

Preheat the oven to 400°F. Spray a 12-cup muffin pan with nonstick spray or line with foil or paper liners.
Combine the dried fruit, rolled oats, oat bran, flour, banana, brown sugar, baking powder, and cinnamon in a food processor. Pulse until the mixture is just blended, then transfer to a bowl.
Combine the milk, orange juice, egg whites, oil, and orange zest in another bowl. Add the milk mixture to the dried fruit mixture; stir just until blended.
Spoon the batter into cups, filling each about two-thirds full. Bake until surface of the muffins are golden brown and spring back when lightly pressed, or until a toothpick inserted in a muffin comes out clean, about 15 minutes. Remove from the pan and cool on a rack 10 minutes before serving. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts : Calories 83 kcal

OAT BRAN MUFFINS (WEIGHT WATCHERS 3 POINTS)

Oat Bran Muffins (Weight Watchers 3 Points) image

I got this from a Weight Watcher meeting. If made as shown, 1 mini-muffin is 0 points; full-sized muffins are 3 points, They are tasty, have a great texture, and smell wonderful when baking. There is no need to use muffin liners; these just slide right out of the pan. I know there are a ton of bran muffin recipes; I think the flax sees in this recipe makes it uniqe.

Provided by tamalita

Categories Quick Breads

Time 30m

Yield 36 muffins, 36 serving(s)

Number Of Ingredients 14

Ingredients

3 3/4 cups skim milk
1 cup brown sugar, unpacked
4 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
2 teaspoons ground cloves
3 teaspoons ground cinnamon
8 ounces fat free egg substitute
15 ounces unsweetened applesauce
3 cups wheat flour, whole-grain
1 tablespoon vanilla extract
4 ounces golden seedless raisins
1 teaspoon table salt
16 ounces oat bran, uncooked
1 ounce flax seed

Steps:

Mix cereal, sugar, & milk. Set aside.
Mix dry ingredients. Add eggs & applesauce. Stir into cereal mixture.
Spray muffin tins, no liners.
Bake 400 degrees for 15 minutes. Knife around edges if necessary to remove.

APPLE OATMEAL 3 POINT WEIGHT WATCHERS MUFFINS

Apple Oatmeal 3 Point Weight Watchers Muffins image

These are easy and turned out beautifully on my first attempt! If I made them in jumbo muffin tins (which yes, I own!) they would be Starbucks worthy at a fraction of the cost and sooooo low fat! Jumbo would only be 6 points (compared to McDonalds low fat 9 point muffins or fruit and fibre for 12). I used granny smith apples but you can use any.

Provided by Heathersmilez

Categories Breakfast

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

2 cups apples, peeled and shredded (= 2 small apples)
1 1/2 cups all-purpose flour
1 cup quick oats
2/3 cup firmly packed brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup milk
2 tablespoons vegetable oil

Steps:

Cook for 15-18 minutes at 375 or until finished (use a toothpick as always!).

LOW FAT (BUT TASTY!) BUTTERMILK APPLE BRAN MUFFINS WW FRIENDLY

Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly image

A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.

Provided by Marg CaymanDesigns

Categories Quick Breads

Time 27m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

Ingredients

2 cups wheat bran
1/2 cup sugar
1 1/2 cups all-purpose flour
1 cup whole wheat flour
2 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup unsweetened applesauce
2 cups fat-free buttermilk
2 eggs, beaten
2 tablespoons molasses
1 -2 large granny smith apple, cored and chopped (optional)
1 teaspoon cinnamon (optional)
1/2 teaspoon nutmeg (optional)
1/4 teaspoon ginger (optional)
1 cup old fashioned oats (optional)

Steps:

Mix dry ingredients in bowl. Add the applesauce, buttermilk, eggs and molasses; mix well. Gently mix in chopped apple.
Bake in greased muffin pan at 350°F for 15-17 minutes or until tests done with a toothpick.

WW 1 POINT BRAN MUFFINS SO MOIST AND DELISH!

Ww 1 Point Bran Muffins so Moist and Delish! image

I got this recipe on another website but made it my own. It works with any fruit puree; I've tried apple and cantaloupe and banana. They are so good! I want to try pumpkin with pumpkin spice instead of cinnamon, YUM!

Provided by chungry1

Categories Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup sugar
1 1/4 cups whole wheat flour
1/3 cup applesauce
1 teaspoon cinnamon
2 cups bran flakes
1 1/2 cups skim milk
1 1/3 teaspoons baking powder
2 egg whites

Steps:

Mix bran flakes and milk and set aside for 15 minutes.
Mix all of the other ingredients together, then add the bran mixture when it has sat for 15 minutes.
Pour into 12 muffins.
Bake at 350°F for approximately 20 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 100.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 116.3, Carbohydrate 21.8, Fiber 2.8, Sugar 5.3, Protein 4.2

WEIGHT WATCHERS BRAN MUFFINS RECIPE - (3.6/5)

Weight Watchers Bran Muffins Recipe - (3.6/5) image

Provided by cook_kjacook_kja

Number Of Ingredients 11

Ingredients

1-20 Oz box Raisin Bran cereal
2 1/2 C sugar or splenda
5 C flour
5 Tsp baking soda
2 1/2 Tsp salt
1/3 C walnuts, chopped and toasted
1 Qt low fat buttermilk
1-20 Oz can crushed pineapple, undrained
2 whole eggs
3 egg whites
1/2 C canola oil

Steps:

Pour cereal into a large bowl; add sugar and stir. Sift flour, baking soda and salt into cereal mixture. Add walnuts and stir. In a separate large mixing bowl, mix buttermilk, pineapple, eggs, egg whites and oil. Stir until completely incorporated. Mix wet ingredients into dry ingredients, stir until completely incorporated. Bake in sprayed muffin pans (or use cupcake papers) filling each 2/3 full. Bake at 305F for 20-25 minutes, or until toothpick inserted in center comes out clean. Batter can be refrigerated for up to 6 weeks. Points: 3 per muffin

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