Nuwave Mini Grilled Tilapia Recipes

NUWAVE MINI GRILLED TILAPIA

Steps:

• In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
• Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
• Sprinkle with Smoked Sea Salt and Pepper.
• Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
• Using a large spatula, gently turn tilapia over.
• Sprinkle a tad more pepper. No more salt is needed.
• Spray with some more olive oil.
• Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
• Yummy! The best 35 calories per ounce meat you can enjoy!

ZESTY GRILLED TILAPIA

Steps:

• Place the fish in a large nonmetal dish.
• Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt, and pepper, to taste; pour over the fish.
• Cover and marinate in the refrigerator for 30 to 60 minutes.
• Meanwhile, prepare grill.
• Brush the fish with additional oil.
• Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.

THE BEST GRILLED TILAPIA

Steps:

• Turn your grill on.
• Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
• Spread out all the sliced onion on the grill pan.
• Place Tilapia fillets on top of the onions.
• Butter the fillets with mayo.
• Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
• Sprinkle with black pepper.
• Sprinkle with paprika.
• Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
• Serve with rice pilaf and grilled asparagus.

GRILLED TILAPIA

Steps:

• Preheat grill.
• Spread oil on both sides of filets.
• Sprinkle with seasoning.
• Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
• Serve with Aioli.
• Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
• I served it with boiled new potatoes and green beans to dip in the Aioli.
• I use Low fat mayonnaise.
• Use seasoning of your choice.

EASY GRILLED TILAPIA FILLET

Steps:

• Place lemon slice on a foil square.
• Cut garlic clove in half and rub both sides of fillet, place clove on foil.
• Place fillet on top, sprinkle with salt and pepper.
• Place ice cube on top of fillet. Fold foil into packet.
• Grill for approximately 10-15 minutes on medium-high heat.
• Carefully open packet and serve.

ASIAN-STYLE GRILLED TILAPIA

Steps:

• Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
• Stir briefly to dissolve the sugar.
• Add the tilapia, then turn it over so that it's coated all over with the marinade.
• Set aside for 20 min or so.
• Heat the broiler to high, and move the oven rack to position closest to heat.
• Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
• Turn the pan around (back to front), and broil for 5 more minute.
• If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
• The fish should be opaque and flaky.
• Spoon the sauce over the fish when serving.