Nuttyflavoredfruitsalad Recipes
NUTTY FLAVORED FRUIT SALAD
Nuts are a good source of protein but they are also high in fat. This recipe uses just a hint of peanut butter for added flavor for a healthier fruit salad.
Provided by SusieQusie
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple and reserve juice.
- In a large mixing bowl, combine pineapple, carrots, celery, pears and raisins.
- In a small bowl, combine yogurt, peanut butter and ginger. Add pineapple juice sparingly to get a smooth consistency (about 1 tablespoon of juice).
- Stir dressing into fruit to coat.
- Cover and chill.
Nutrition Facts : Calories 103.3, Fat 2.3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 62, Carbohydrate 19.8, Fiber 2.3, Sugar 14, Protein 2.9
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