Nutty Flapjack Recipes
NUTTY FLAPJACKS
Make and share this Nutty Flapjacks recipe from Food.com.
Provided by Tulip-Fairy
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix margarine and syrup together very gently.
- Mix the dry ingredients pour on the margarine mixture and mix well.
- Spread evenly in a greased Swiss roll tin and press down firmly.
- Bake in a moderately hot oven 190c for about 20 minutes.
- Cut into fingers while warm.
Nutrition Facts : Calories 170.7, Fat 8, SaturatedFat 1.7, Sodium 202.6, Carbohydrate 23.8, Fiber 0.8, Sugar 10.7, Protein 1.8
VEGAN DATE & WALNUT FLAPJACKS
Make these easy date & walnut flapjacks for elevenses, or when you need a pick-me-up. Plant-based and vegan, they're ideal for anyone following a dairy-free diet
Provided by Tracey Raye
Categories Snack
Time 40m
Number Of Ingredients 7
Steps:
- Line a 20 x 20cm square tin with parchment. Roughly chop the dates and cover with 100ml boiling water. Leave to soak for 10 mins.
- Put the banana in a bowl, mash with a fork, then stir in the cinnamon, vanilla, a pinch of sea salt and the soaked dates along with their liquid.
- Tip the mixture into a food processor with half of the walnuts and 100g of the oats. Pulse until you have a thick paste. Tip into a bowl and combine with most of the remaining nuts, oats and hemp seeds.
- Heat the oven to 180C/160C fan/gas 4. Press the mixture into the lined tin, top with the remaining nuts and seeds and, bake for 20-25 mins until golden and firm. Leave to cool completely before cutting into nine squares.
Nutrition Facts : Calories 270 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
NUTTY FLAPJACK
a great lunch box treat
Provided by declan
Time 10m
Yield Serves 12
Number Of Ingredients 6
Steps:
- preheat the oven180/160/gas 4/
- melt the butter sugar golden syrup bicarbonated soda in pan ,then add flour and oats and mix well.
- turn out on to a well greased baking sheet and spread out with the back of a spoon. and bake for 20 /30 min till golden brown
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