NUTTY CHICKEN FINGERS
Please both your adult palate and your inner kid with homemade chicken strips. A crunchy pecan coating makes them stand out and doesn't require a lot of ingredients. Keep things easy by using prepared sauces for dipping-or have fun creating your own! -Beba Cates, Pearland, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. In a shallow bowl, combine the first 5 ingredients. Place milk in another shallow bowl. Dip chicken in milk, then roll in pecan mixture. , Place in a single layer in an ungreased 15x10x1-in. baking pan. Bake, uncovered, until juices run clear, 12-15 minutes.
Nutrition Facts : Calories 436 calories, Fat 24g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 346mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.
NUTTY CHICKEN SATAY STRIPS
Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce
Provided by Sara Buenfeld
Categories Lunch, Snack, Starter
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 4 and line a baking tray with non-stick paper.
- Mix 2 tbsp chunky peanut butter with 1 finely grated garlic clove, 1 tsp Madras curry powder, a few shakes of soy sauce and 2 tsp lime juice in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency.
- Add 2 skinless chicken breast fillets, cut into strips, and mix well. Arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.
- Eat warm with roughly 10cm cucumber, cut into fingers, and sweet chilli sauce. Alternatively, leave to cool and keep in the fridge for up to 2 days.
Nutrition Facts : Calories 276 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium
HONEY NUT CHICKEN STICKS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Season chicken tenders with salt and pepper. Place flour in a large shallow dish. Coat chicken in flour. Beat eggs and milk in a shallow dish. Combine cereal, bread crumbs, paprika, poultry seasoning, grill seasoning and vegetable oil in food processor. Transfer breading to a shallow dish. Place a nonstick baking sheet near chicken breading station. In batches, take flour coated chicken and coat in eggs then in breading and place on nonstick cookie sheet. When all the chicken has been coated, transfer to oven and bake 15 minutes, until evenly brown and cooked through. Cool and serve, or pack up for a picnic! This chicken may be served hot or cold.
Nutrition Facts : Calories 422 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 159 milligrams, Sodium 475 milligrams, Carbohydrate 33 grams, Fiber 2 grams, Protein 39 grams, Sugar 4 grams
NUTTY CHICKEN
Make and share this Nutty Chicken recipe from Food.com.
Provided by razra
Categories Lunch/Snacks
Time 40m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- mix crushed garlic clove.
- root ginger
- soy sauce runny honey.
- grated zest and juice of 1 lime in a bowl.This is the marinade.
- add chicken strips and leave preferably overnight for best results.
- preheat grill to high.
- drain marinade into a saucepan.
- skewer each pice of chicken to make a kebab.
- grill 3 mins each side or until cooked brushing with remaining marinade to stop chicken drying out
- Bring remainder of marinade to the boil and simmer for one minute.
- add crunchy peanut butter.
- coconut milk.
- salt and pepper(to taste) to marinade mixture and stir till blended (add a little water if it seems a bit thick).Allow to heat gently.
- Pour over chicken and enjoy.
Nutrition Facts : Calories 357.5, Fat 19.3, SaturatedFat 7.1, Cholesterol 92.8, Sodium 1126.2, Carbohydrate 13, Fiber 0.8, Sugar 7.2, Protein 34.1
NUTTY CHICKEN FINGERS
The almonds in the coating give this a delicious crunchy texture. This is a pretty quick, easy recipe. Serve with a choice of dipping sauces (bbq, honey, ranch).
Provided by jaynine
Categories Chicken Breast
Time 27m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into strips about 1 inch wide.
- In a large, resealable plastic bag, combine bread crumbs, almonds, cilantro, seasoned salt and pepper.
- Place flour in a shallow bowl.
- Combine egg and milk in a second bowl.
- Dip chicken strips in flour, then in egg mixture.
- Place in bag and shake to coat.
- Heat vegetable oil over medium heat in a good size frying pan. Cook chicken in oil for 10-12 minutes or until juices run clear, turning once.
- Drain on paper towels and serve with your choice of dipping sauces.
Nutrition Facts : Calories 583.2, Fat 41, SaturatedFat 5.8, Cholesterol 91.4, Sodium 327.5, Carbohydrate 30.6, Fiber 3.6, Sugar 2.6, Protein 24.5
NUTTY CHICKEN STRIPS WITH HONEY YOGURT DIPPING SAUCE
Make and share this Nutty Chicken Strips With Honey Yogurt Dipping Sauce recipe from Food.com.
Provided by weekend cooker
Categories Lunch/Snacks
Time 20m
Yield 1 meal
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine bread crumbs, almonds, cilantro, and curry powder.
- Place flour in a shallow bowl.
- In another shallow bowl, beat the egg, and milk.
- Dip the chicken strips in flour, then in the egg mixture.
- Then place in the resealable bag in step 1, and shake to coat.
- In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink, and drain on paper towels.
- In a small bowl, combine the sauce ingredients, and serve with chicken.
Nutrition Facts : Calories 2248.8, Fat 124.2, SaturatedFat 18.6, Cholesterol 659.8, Sodium 1496.1, Carbohydrate 98.3, Fiber 10.6, Sugar 40.7, Protein 185.2
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