"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS
Steps:
- Preheat the oven to 400° and line a baking sheet with parchment paper.
- Place the oats and walnuts into the bowl of a food processor fitted with an s-blade. Blend for a few seconds, until the mixture resembles coarse crumbs.
- Add the beans, onion, garlic, Worcestershire sauce, soy sauce, vinegar, cumin, paprika, and pepper.
- Pulse until everything is well chopped and mixed, being careful not to overdo it (don't let the mixture turn to mush).
- Shape the mixture into 6 patties and arrange them on the baking sheet. Lightly brush or spray the tops with oil.
- Bake for 15 minutes.
- Gently flip the patties, spray or brush the other sides with oil, and bake about 15 minutes more, until firm and lightly browned.
- Stuff into buns and serve with toppings of choice.
Nutrition Facts : ServingSize 1 burger, Calories 390 kcal, Carbohydrate 47.2 g, Protein 14.9 g, Fat 17 g, SaturatedFat 1.4 g, Sodium 658 mg, Fiber 7.2 g, Sugar 5.2 g
NUT BURGERS (VEGETARIAN)
These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like.
Provided by jade_
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
- In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
- Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
- Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.
Nutrition Facts : Calories 939.3 calories, Carbohydrate 58.6 g, Cholesterol 130.9 mg, Fat 69.8 g, Fiber 12.7 g, Protein 25.8 g, SaturatedFat 14.1 g, Sodium 1027.8 mg, Sugar 5.4 g
LENTIL-WALNUT BURGERS
Try these spicy vegetarian burgers with your favorite buns, layered with sliced tomato and red onion and drizzled with tangy yogurt sauce.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 40m
Number Of Ingredients 22
Steps:
- In a food processor, combine walnuts, breadcrumbs, garlic, cumin, coriander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; process until finely ground. Add lentils and 1 tablespoon oil; pulse until coarsely chopped (some lentils should remain whole).
- In a large bowl, whisk egg. Add lentil mixture; mix well. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
- Heat remaining 3 tablespoons oil in a large nonstick skillet. Add burgers; cook over medium-low heat until crisp and browned, turning gently with a thin-edged spatula, 8 to 10 minutes per side. Transfer to a paper-towel-lined plate to drain. Serve with Yogurt-Cilantro Sauce, if desired.
LOVE-ME-TENDER NUT BURGERS!
Concocted by the First Class Nuts team for the ZWT3! "If You're Lonesome Tonight, stop in at our Heartbreak Hotel for a one-of-a-kind "Love-me-Tender Nut Burger" that we're sure Elvis himself would've danced in his Blue Suede Shoes for! Peanut Butter is the secret ingredient for our tender, juicy burger that's topped with all the best southern trimmin's! Including BBQ sauce, bacon, creamy coleslaw, and much, much more! Ya'll come down and see us now, ya hear?!"
Provided by Wildflour
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl, combine well the hamburger, peanut butter, garlic and finely chopped onion. *If you prefer, you can top your burgers with thinly sliced onion instead.
- Shape into four patties. Sprinkle each side with salt and pepper if desired.
- Place on hot grill and grill til almost done, turning once, about 3 minutes per side.
- Spread top of each burger with half of the bbq sauce and turn, top other side with remaining bbq sauce. Grill for 1 minute, turn burgers over, and top each with cheese.
- Grill one minute longer or til cheese has started to melt.
- During this time, toast buns if desired.
- Place burgers on bottom buns.
- Top with the rest of the ingredients in order divided evenly, breaking bacon slices in half and topping each with 2 half slices.
- Spread inside of top buns with spicy mustard and place on top of slaw.
- Enjoy!
Nutrition Facts : Calories 811.7, Fat 44.8, SaturatedFat 15.6, Cholesterol 171.5, Sodium 833.4, Carbohydrate 40.5, Fiber 3.4, Sugar 8.9, Protein 60.1
NUT BURGERS
A wholesome combination of rice and lentils with veges, spices and herbs. This is from 'Great Vegetarian Dishes' by Kurma Dasa. I use brown rice, rye breadcrumbs and all-natural peanut butter (sometimes I add some cashew or almond butter too). A good recipe for OAMC. The recipe says it yields 16 burgers, but I make my patties bigger! Prep time does not include cooking time for rice and lentils.
Provided by VegeMight
Categories Lunch/Snacks
Time 40m
Yield 12-16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 200°C.
- Combine all ingredients in a large bowl and knead well.
- Pinch off 16 portions of mixture, roll them into smooth balls, and with wet hands press out the balls into patties.
- Arrange patties on a lightly oiled baking tray and place into oven until they dry out a little and darken slightly (around 20 minutes for my oven).
- (Burgers can now be refrigerated or frozen until needed).
- Pan-fry in oil until hot.
Nutrition Facts : Calories 230.6, Fat 6.9, SaturatedFat 1.4, Sodium 321.9, Carbohydrate 31.7, Fiber 9, Sugar 2.6, Protein 11.6
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