Nutritious Delicious Slender Soup Recipes

15 TOP HEALTHY SOUP RECIPES: WILD RICE & MORE!

Steps:

• Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
• Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
• Add the olive oil to a Dutch oven. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
• Add the broth, wild rice, 1 ½ teaspoon kosher salt, and black pepper. Bring to a simmer. Simmer uncovered for 20 minutes. Then add the beans (drained and rinsed), and continue to simmer uncovered for 30 to 35 minutes more, or until rice breaks open.
• Using a liquid cup measure, carefully remove 2 cups of the hot soup (including broth, veggies and rice) to a blender. Add 1 cup water. Drain the cashews and add them to the blender, along with the dried sage. Blend on high for about 1 minute until creamy. Then pour the creamy mixture back into the soup.
• Add the soy sauce and the remaining ½ teaspoon kosher salt. Taste, and adjust seasonings as desired. Garnish with fresh ground pepper.

NUTRITIOUS DELICIOUS SLENDER SOUP

Steps:

• Stir together all ingredients in a large pot and bring to a boil.
• Reduce heat to simmer and cook until all veggies are tender, about an hour.

NUTRITIOUS SOUP

Steps:

• Precook meat in microwavable dish for approximately 10 minutes on medium power.
• Put it and all remaining ingredients in 5 quart crock pot.
• Stir to mix all ingredients.
• Cook on low for 5 to 6 hours.
• NOTE: I slightly precook all ingredients in my microwave to speed up the cooking time, as I like this soup for lunch. As for freezing, it never lasts long enough around here. I see no problem in freezing though, as all ingredients are freezable.