MASHED BUTTERNUT SQUASH
Mashed butternut squash is an easy, versatile, and healthy side dish you can pair with so many dishes. Savory, naturally vegan, and absolutely delicious!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 1h30m
Number Of Ingredients 10
Steps:
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. For easy clean up, line a rimmed baking sheet with parchment paper or aluminum foil.
- Wash and dry the squash. Trim off the top and bottom ends, then carefully slice it in half lengthwise. (No need to peel it.) Scoop out the seeds. Place it cut-side up on the prepared baking sheet.
- Brush the cut sides of the squash with 1 tablespoon of the olive oil and the maple syrup. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake for 1 hour 15 minutes, or longer depending upon the size of your squash, until very tender and the squash pierces easily with a fork. Let rest until cool enough to handle.
- Carefully scoop out the flesh and place it in the bowl of a stand mixer or a large mixing bowl. Add the nutmeg, cayenne, milk, Parmesan, parsley, and remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash the butternut squash, either by hand with a potato mixer, or with an electric hand mixer on low speed, or the paddle attachment of a stand mixer on low speed, until it is as smooth as you like (we leave ours a bit chunky). Taste and adjust the seasoning as you like. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 6), Calories 109 kcal, Carbohydrate 17 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 3 g, Sugar 5 g
NUTMEG WHIPPED SQUASH
Make and share this Nutmeg Whipped Squash recipe from Food.com.
Provided by internetnut
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook squash in boiling salted water for 15 minutes, or till tender. Drain well. Cut rind from cubes.
- Combine squash, butter, brown sugar, nutmeg and salt; whip till smooth.
ROASTED BUTTERNUT SQUASH IN BROWN BUTTER AND NUTMEG
Make and share this Roasted Butternut Squash in Brown Butter and Nutmeg recipe from Food.com.
Provided by IHeartDogs
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Cut peeled and seeded squash into 1-inch cubes.
- Spray a baking sheet or dish with nonstick cooking spray.
- Place squash on baking dish and drizzle with olive oil.
- Toss to coat and arrange in a single layer.
- Bake for 45 minutes, or until very tender and beginning to brown, stirring occasionally.
- Transfer to serving dish or bowl.
- Melt butter in small saucepan over medium-low heat, until butter turns a nut-colored brown, about 4 minutes only-- don't burn it!
- Pour over squash, toss to coat, and sprinkle with nutmeg.
- Serve hot.
MASHED WINTER SQUASH
Frozen cooked squash and a microwave make quick work of assembling this colorful side dish. Each creamy bite features the subtle blend of cinnamon, nutmeg and ginger.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place squash in a microwave-safe bowl. Cover and microwave on high for 7-8 minutes or until heated through, stirring after 5 minutes. Add the sugar, butter, salt, cinnamon, nutmeg and ginger; mix well., Microwave, uncovered, for 2-3 minutes or until heated through.
Nutrition Facts : Calories 119 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 359mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 1g fiber), Protein 1g protein.
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EASY MASHED BUTTERNUT SQUASH • SALT & LAVENDER
From saltandlavender.com
5/5 (1)Total Time 45 minsCategory Side DishCalories 184 per serving
- Prep the squash. To easily peel the squash, I cut it into quarters and carefully use a knife to cut the peel off since it's very thick. Cut it into approximately 1.5" pieces.
- Place the squash on a large baking sheet and toss it with the olive oil. Season generously with salt & pepper. Roast for 25-30 minutes or until it's very tender. I like to toss it halfway through baking for more even color.
- Transfer the squash to a pot (I find this to be the most stable thing to use for mashing) and then add the butter, cinnamon, and nutmeg, and mash it using a hand-held potato masher. Really mash it (it takes more effort to get it smooth than with potatoes). Taste it and add more salt & pepper if needed. Once it's nice and smooth, transfer it into a serving bowl.
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