North African Bulgar Salad Recipes

NORTH AFRICAN BULGAR SALAD

Steps:

• Place the bulgar wheat in a large bowl.
• Then add the boiling water & let soak until all the water is absorbed, around 30 minutes.
• Stir occasionally with a fork to break up any clumps.
• While soaking the wheat, broil the red pepper in the oven until softened.
• Let cool, then peel & remove the seeds.
• Slice into thin strips to be used later.
• In a mixing bowl, whisk together the oil, lemon juice, & spices.
• Pour the oil mixture over the bulgar wheat, add the herbs & mix well.
• Stir in the red pepper strips, scallions, cucumber, olives, & feta cheese. Cover & chill in the refrigerator until ready to serve.
• Garnish with lime wedges.

SPINACH AND BULGAR SALAD

Steps:

• In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
• Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
• Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
• Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.

NORTH AFRICAN BULGAR STUFFED BABY EGGPLANT

Steps:

• "Preheat the oven to 375ºF.
• Cut each baby eggplant in half, keeping the stem end intact and going straight to the tail tip. Use one tablespoon of oil to brush liberally over the eggplants, both front and back, before laying them cut side up on a baking sheet. Tuck the oiled eggplant halves in the oven for approximately 20 minutes, or until the flesh is soft and easily pierced with a fork but the bodies have not collapsed.
• While the eggplant are baking up, it's a perfect time to toast the pine nuts. Spread the nuts out on an ungreased baking sheet in a single layer. Tuck them in the oven for 3-5 minutes, shaking the pan halfway through. When the pine nuts are mostly golden brown (some may be darker and that is absolutely okay) they are toasted and ready. Shake the nuts off the pan and into a bowl so that they do not continue cooking with the ambient heat.
• Cooking the bulghar is as easy as can be. Put it into a heatproof container and pour the boiling water over top. Sprinkle liberally with salt (about 1/2 tsp) and let it stand for 15 minutes. The grain will start to soak up that hot, salty water and rehydrate, becoming tender and fluffy. You could let the bulghar soak for as long as 30 minutes, but I like to drain it after 15 so that it is still a touch al dente. After all, when the bulgar is added to the tomato mixture and baked it will continue to soak up moisture so it shouldn't be mushy soft.
• The nuts are toasted, the eggplant is baking, and the bulghar is soaking. Life is pretty good.
• Chop the onions into a small, thin mince and finely mince the garlic. Put the aromatics in a large saucepan, along with the remaining two tablespoons of oil, and set it over medium heat. Starting the onions and garlic off in a cold pan will encourage them to deepen and sweeten without as much risk of burning.
• After 5-7 minutes when the onions are a pale gold color add the diced tomatoes, honey and dried spices. Okay, so I totally didn't use diced tomatoes here. I used whole canned tomatoes, because I love to squish them into a pulp in my hands before adding them to the pan. We all have our quirky little habits, and that just happens to be one of mine. Give this a stir and turn the heat down slightly to medium low. You will need to cook the tomato mixture for at least 7-10 minutes, stirring fairly regularly, or until the liquid has reduced significantly in the pan.
• Are the eggplants soft? As soon as they are cool enough to handle, use a small paring knife to score all around the edges of the eggplant, leaving a skin which is about 1/4″ thick. Carefully scoop out the flesh (I like to use a melon-baller to do this) which needs to be given a good chop.
• When the tomato mixture has thickened enough that you can run a spoon through it and still see the bottom of the pan 5 seconds later, add the chopped eggplant flesh and stir it through. Let this cook for a minute or two so that the flavors can combine.
• Finely chop the mint and parsley leaves. There should be slightly more mint than parsley, but be generous with both. Reserve one tablespoon of the chopped herbs to use as garnish.
• Take the pan off the heat before adding the bulgar (which has been drained and squeezed dry) to the tomatoes, along with the pine nuts, mint and parsley. Stir everything together, squeeze in the juice of 1/2 lemon, and season quite generously with salt and pepper. You can't afford to be shy with the seasoning in a bulgar dish.
• Spoon the stuffing into your gutted eggplant halves, pressing it together and really mounding it inches Your cupped palm is the best tool that you could have to keep the mixture in a pseudo-dome shape as you press it into the shells.
• Bake the eggplant for 15-20 minutes, or until they are warmed through and the tops are just starting to brown. Sprinkle the eggplant with your reserved chopped parsley and mint, and serve with a bowl of black olives and some fresh pita bread on the side.
• The sultry cinnamon and allspice, combined with smoky nutmeg and just a mere whiff of heat from the chili are enough to elevate a simple bulgar and tomato stuffing into the realm of the exotic in a non-intimidating way.
• Light, clean, healthy and vegetarian dinners are always easier than I expect. In fact, I'm rather looking forward to putting the chicken breasts aside again a few days from now.".

BULGAR, RED PEPPER, CUCUMBER, AND FETA SALAD

Steps:

• Place the bulgar wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
• In a mixing bowl, whisk together the oil, lemon juice and seasoning.
• Pour oil mixture over the bulgar wheat, add the herbs and mix well.
• Then mix in the remaining ingredients.
• Cover and chill until required.
• Stir in olives just before serving if desired.
• Serve garnished with lime wedges.

BLACK BEAN AND BULGAR SALAD

Steps:

• Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.

NORTH AFRICAN SALAD WITH ORANGE CILANTRO DRESSING

Steps:

• 1. Cook the bulgur according to package directions, adding the dates and salt just at the end of the cooking time. This helps soften the dates a bit and gives the bulgur good flavor. Cool the bulgur for 20-30 minutes for a cold salad.
• 2. In a food processor, combine all the dressing ingredients except the cilantro. Puree until smooth, removing any pieces of orange that can't be broken down any further. Add the cilantro to the smooth mixture, pulse a few times, and set aside.
• 3. Toss the cooled bulgur and dates mixture with the other salad ingredients. Drizzle or toss with the dressing. Serve immediately.