GRILLED BALSAMIC CHICKEN BREAST
A delicious and easy way to make honey-balsamic grilled chicken breasts. It is perfect to add to your favorite salad or by itself with your favorite sides.
Provided by My Hot Southern Mess
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk together balsamic vinegar, olive oil, honey, Dijon mustard, garlic, basil, salt, and pepper in a small bowl.
- Combine chicken and 1/2 of the marinade in a resealable plastic bag. Marinate chicken for 1 hour to overnight. Reserve the other 1/2 of the marinade until grilling.
- Preheat an outdoor grill for medium-high heat, to approximately 400 degrees F (200 degrees C). Lightly oil the grate.
- Remove chicken from marinade and discard used marinade.
- Place chicken on the hot grill and baste with reserved marinade. Lower grill to medium and cook until chicken is no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Baste with marinade on each side when flipping chicken. Chicken should reach an internal temperature of 165 degrees F (74 degrees C). Remove chicken from grill, cover, and let rest for 5 to 10 minutes before serving.
Nutrition Facts : Calories 548.3 calories, Carbohydrate 47.6 g, Cholesterol 64.6 mg, Fat 29.9 g, Fiber 0.6 g, Protein 24.4 g, SaturatedFat 4.5 g, Sodium 1425.2 mg, Sugar 43.7 g
NOR'S HONEY BALSAMIC MARINATED GRILLED CHICKEN
I grill a lot in the summer. I like to come up with new marinades for grilling. This is a marinade I came up with that Is a little bit sweet and a little spicy. This chicken would be great on sandwiches, marinate wings before grilling over night. serve breasts alone, or top salads with it. Enjoy and happy grilling!
Provided by Nor Mac
Categories Marinades
Time 20m
Number Of Ingredients 20
Steps:
- 1. Sliced chicken breast in half lengthwise. Chop onion and garlic and set aside.
- 2. In a bowl whisk together the balsamic vinegar, olive oil, honey, and Dijon mustard.
- 3. Add the rest of the ingredients and whisk well.
- 4. Pour marinade into a gallon size Ziploc style bag. Place sliced breasts inside bag distributing marinade evenly. Refrigerate for 1-3 hours. The longer you marinade. The more flavorful it will be. Note: to marinate wings. Marinate at least 8 hours or overnight.
- 5. Heat grill to high. Oil grill with olive oil to prevent sticking.
- 6. Remove chicken from marinade. Place on grill. Grill chicken on both sides until center of chicken is no longer pink. about 5-10 minutes. Serve alone or top salads with the chicken.
- 7. Sauce optional: Mix honey with vinegar. Heat until it thickens. Pour over chicken.
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