BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
Bok choy stir fry might be downright simple for some people, especially those who grew up in a typical Cantonese family. However, it is deceptively tricky to recreate this iconic Chinese dish at home to taste like those from the restaurant. This bok choy stir fry recipe will address all the nitty-gritty.
Provided by KP Kwan
Categories vegetarian
Time 20m
Number Of Ingredients 10
Steps:
- Rinse the baby bok choy with water to remove all the dirt and sand. Drain.
- Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant.
- Add the bok choy to stir-fry over high heat.
- Season with salt, sugar, and white pepper.
- Add some water if it is too dry, 1-2 tbsp at a time,
- Stir-fry until the bok choy is tender-crisp.
- Bring all the Ingredients in B to a boil in a small pan to thicken it. Set aside.
- Drizzle the sauce on the bok choy. Serve.
- Separate the leaves from the stem.
- Cut the stem into short sections on a bias.
- Stir fry the stem and the leaves separately.
- When both are tender and still crisp, combine both in the wok, season with salt, sugar, and pepper.
- Transfer to the serving plate.
Nutrition Facts : Calories 95 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1020 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
STIR-FRIED RICE STICK NOODLES WITH BOK CHOY AND CHERRY TOMATOES
Rice noodles are delicate and light, and especially welcome to those who are gluten-intolerant. You might find it easier to use tongs for this once you've added the noodles to the pan. Bok choy is a member of the cabbage family and has all those antioxidant-rich phytonutrients that the brassicas are known for.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 35m
Yield Serves four to six
Number Of Ingredients 15
Steps:
- Place the noodles in a large bowl and cover with warm water. Soak for at least 20 minutes, until soft. Drain in a colander and, using kitchen scissors, cut into 6-inch lengths. Set aside within reach of your wok or pan. Combine the broth, soy sauce, and rice wine or sherry in a small bowl. Combine the garlic, ginger, and pepper flakes or minced jalapeño in another bowl. Have everything within reach of your wok or pan.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 2 teaspoons of the oil by adding it to the sides of the pan and swirling the pan. Make sure that the bottom of the wok or pan is coated with oil and add the eggs, swirling the pan so that the eggs form a thin pancake. Cook 30 seconds to a minute, until set. Using a spatula, turn the pancake over and cook for 5 to 10 more seconds, until thoroughly set, then transfer to a plate or cutting board. Season to taste. Allow to cool, then roll up and cut into strips 1/4 inch wide. Place near the wok.
- Swirl the remaining oil into the wok or pan and add the garlic, ginger and chili. Stir-fry no more than 10 seconds, until fragrant, and add the bok choy. Stir-fry for 1 minute, until it is bright green and the leaves are wilted, and add the broth mixture, the drained noodles, and the tomatoes. Reduce the heat to medium and stir-fry 1 to 2 minutes, until the noodles are just tender and the tomatoes are beginning to soften. Add the cilantro and egg shreds, and the salt and sugar, and stir-fry another 30 seconds to a minute, until well combined. Add the sesame oil, stir together, and serve, garnished with cilantro sprigs if desired.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 421 milligrams, Sugar 2 grams, TransFat 0 grams
People also searched
More about "noodle stir fry with bok choy recipes"
BOK CHOY STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
4.9/5 (35)Total Time 30 minsCategory VegetablesCalories 127 per serving
- Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. When you reach the tough base of the leaf, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Soak for 5 to 10 minutes.
- Scoop the veggies into a colander and rinse the bowl clean of any sand. Repeat the process until you don’t see any dirt on the leaves or at the bottom of your bowl. We tend to wash leafy greens three times, and then we use the water to water plants! Once the washed bok choy is in a colander, give it a good shake to release any excess water.
- Heat your wok or large pan over low heat and add the oil. Immediately add the ginger first (if using) and then the garlic (if you don't feel like mincing garlic, you can use a garlic press, one of our most often used kitchen tools! It gives the dish a much more garlicky flavor.).
- Once you have the ginger and garlic in the pan, add the veggies and turn the heat up to the highest setting. Stir-fry using a scooping motion so the ginger, garlic and oil are evenly distributed among the vegetables. This first 30 seconds is a critical time not to let your aromatics burn and to cook your veggies evenly.
BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.8/5 (34)Category Main DishServings 2Total Time 30 mins
15-MINUTE BOK CHOY STIR FRY - FORK IN THE KITCHEN
From forkinthekitchen.com
5/5 (4)Total Time 15 minsCategory DinnerCalories 76 per serving
SHRIMP-AND-BOK CHOY STIR-FRY WITH CRISPY NOODLES RECIPE
From foodandwine.com
RECIPE: ONE-PAN PEANUT UDON STIR-FRY WITH FRIED EGGS, SESAME …
From blueapron.com
TASTY TOFU BOK CHOY STIR FRY (15-MINUTE SIDE DISH) - MSN
From msn.com
SPICY GARLIC SOBA NOODLES WITH BOK CHOY - THIS …
From thissavoryvegan.com
EASY SESAME BOK CHOY STIR-FRY RECIPE - FOOD REPUBLIC
From foodrepublic.com
RECIPE: ONE-PAN BEEF & UDON NOODLE STIR-FRY WITH …
From blueapron.com
BOK CHOY STIR FRY RECIPE WITH HOLY BASIL
From proportionalplate.com
GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
From thewoksoflife.com
CARROT NOODLE STIR FRY WITH BOK CHOY - THE ENDLESS …
From theendlessmeal.com
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY WITH …
From foodandwine.com
ONE-PAN BEEF & UDON NOODLE STIR-FRY - BLUE APRON
From blueapron.com
SOBA NOODLE AND BOK CHOY STIR-FRY RECIPE - TASTING …
From tastingtable.com
15-MINUTE SESAME GINGER NOODLES - CHOOSING CHIA
From choosingchia.com
SWEET POTATO GLASS NOODLE STIR-FRY WITH SHRIMP & BOK CHOY
From cookedandloved.com
NOODLE STIR FRY WITH BOK CHOY, MUSHROOMS AND PEPPERS
From thefeedfeed.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
BOK CHOY AND MUSHROOM STIR FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
JAPANESE CHICKEN NOODLE STIR FRY WITH ASIAN NOODLES WITH …
From yummly.com
BEEF & BOK CHOY STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
SRIRACHA BEEF AND NOODLE STIR-FRY RECIPE | COLES
From coles.com.au
STIR FRIED UDON NOODLES WITH BOK CHOY – A GOURMET …
From agourmetfoodblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love