Nomato Sauce Tomato Free Marinara Sauce Recipes

AIP NOMATO SAUCE

AIP Nomato Sauce image

This recipe for homemade Italian nomato sauce is so easy, you'll never go back to store bought! This sauce has so many uses - my favorite is to make it for lasagna or pasta. The texture and flavor are spot on with that of a traditional tomato sauce or marinara, but without all the inflammatory nightshade vegetables. AIP, Paleo, and Whole30 friendly!

Provided by Anne Marie

Categories Sauces

Number Of Ingredients 15

Ingredients

1 tbsp coconut oil
1 medium onion
3 ribs celery
3 carrots
1 beet
1/2 cup pumpkin puree
2 cloves garlic
2 1/2 cup bone broth (can substitute water, see note #1)
1 1/2 tsp sea salt
1 1/2 tsp Garlic Herb Primal Palate Blend from the Everyday AIP spice blends pack
Optional flavor enhancers
1/4 cup fresh basil leaves
10 pitted kalamata olives
1/2 juice of a lemon
1 Tbsp nutritional yeast

Steps:

Heat coconut oil in a sauce pan over medium low heat. Chop onions and add to coconut oil.
Chop remaining veggies while onions saute. When onions are slightly translucent, add chopped celery, carrots, and beet to onions.
Once all veggies are soft, add pumpkin puree, diced garlic, bone broth, sea salt, and Primal Palate spice blend. Cook about 10 minutes.
Add optional flavor enhancers like lemon juice, basil leaves, olives, and nutritional yeast.
Blend with an immersion blender in the sauce pan, or transfer to a blender or food processor. Pulse until you achieve the desired texture.

BASIC NOMATO SAUCE (TOMATO FREE TOMATO SAUCE)

Basic Nomato Sauce (Tomato Free Tomato Sauce) image

This recipe comes from the Interstitial Cystitis Network site at www.ic-network.com/bev/april00. We enjoy it just as much in spaghetti and enchiladas as tomato sauce. One batch makes the equivalent of 2 larges cans of tomato sauce (4 cups) so I use half the batch and freeze the other half in a freezer bag for next time. I find that I have to add about 25 percent more spice than I did when I used tomatoes.

Provided by Chef 616082

Categories Sauces

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

6 carrots, peeled and diced
1 small beet, peeled and diced
1 large onion, diced
3 celery ribs, diced
1 bay leaf, whole
1 1/2 cups water

Steps:

Put everything in a covered pot, bring to a boil, reduce heat to simmer until veggies are soft.
Take out the bay leaf, blend well till smooth and use as you would tomato sauce, spicing appropriately for the dish you're using it in.

NOMATO SAUCE TOMATO FREE MARINARA SAUCE

Nomato Sauce Tomato Free Marinara Sauce image

You know how it is, we Italians love our tomato sauce ;) Tomatoes, especially when it comes to cooking Italian food, are a true staple. Pizza Margherita and Pasta Bolognese are not the same when made without marinara sauce. Of course, when health issues are involved, matters of flavors are secondary and, with the right replacements, we can keep on enjoying all of our favorite dishes!! Personally, I really enjoy the challenge of recreating traditional dishes with ingredients targeted for those with food allergies. I love the creativity that's involved and the sensation of helping people who are struggling with serious diet limitations. After a few attempts, I nailed a recipe for a tomato free marinara sauce that's so good you'll want to eat it even if you don't have a nightshade intolerance!

Provided by littlebitesofbeauty

Categories Sauces

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

1/2 tablespoon olive oil
1/2 red beet
3 carrots
1/3 yellow onion
1 garlic clove
1/4 kabocha squash
1 tablespoon dried Italian herb seasoning
1/4 tablespoon salt (Himalayan)
1/2 cup water
5 leaves fresh sage
5 leaves basil
1/2 lemon, juiced
1 tablespoon capers
2 tablespoons green olives, thinly sliced

Steps:

Peel all the vegetables, cut them in small pieces and put them in a food processor pulsing until coarsely grated.
Finely chop sage, garlic and onion.
In a medium sized saucepan, heat up the olive oil. When it starts to sizzle, add in the chopped sage, garlic and onion and let them fry for a minute.
Toss in the pan the grated vegetable mixture, together with the spices and dried herbs, and mix well.(If you like capers or green olives, you can add them in at this point).
Add in some water, cover and let your Nomato Sauce cook over medium heat.
Check on your sauce every 5 minutes to see if it needs more water.
After it cooked for 30 minutes all the vegetables should be soft. Mash them with a fork to make your Nomato Sauce smoother.
Add in the lemon juice and chopped fresh basil, mix well for about a minute and your amazing tomato free marinara sauce!

Nutrition Facts : Calories 110.3, Fat 5.2, SaturatedFat 0.7, Sodium 1213.7, Carbohydrate 15.6, Fiber 4.8, Sugar 7, Protein 2.8

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