NO FLOUR, NO SUGAR BLUEBERRY OATMEAL MUFFINS
This is a delicious alternative muffin recipe for those on a low gi, low carb, diet or have a gluten or wheat intolerance.
Provided by keepsmilyn
Categories Bread
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat over to 180 degrees celcius. Grease muffin tin with butter or margarine. In a small bowl combine the milk and half the oats (unground oats). Let soak for around 10 to 15 minutes. Grind the other half of the oats in a food processor, coffee grinder, etc until the consistancy is similar to coarse flour. Grind as finely as desired. In another bowl beat together egg and apple sauce, vanilla and cinnamon. Stir in oatmeal mix from the first bowl (milk and oat mixture). Add ground oats mixture, splenda/sugar, baking powder and salt. Stir until all ingredients well combined. Gently mix desired fruit and/or nuts into the wet mixture. Spoon batter into prepared muffin tin until cups are around 2/3 full. Bake in pre-headed oven for approximately 15-17 minutes, until a toothpick inserted into the center of them comes out clean.
Nutrition Facts : Calories 336 calories, Fat 18.8108819010664 g, Carbohydrate 35.5411094192735 g, Cholesterol 35.6566666666667 mg, Fiber 4.33824986177186 g, Protein 6.88219190106638 g, SaturatedFat 3.60844670573329 g, ServingSize 1 1 Serving (101g), Sodium 252.121035159957 mg, Sugar 31.2028595575017 g, TransFat 1.19525197397316 g
OATMEAL MUFFINS (NO FLOUR AT ALL!)
Make and share this Oatmeal Muffins (No Flour at All!) recipe from Food.com.
Provided by Ana Molina
Categories Quick Breads
Time 25m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Pre-heat oven at 450°F.
- Cover 12 muffin bowls with oven-safe paper.
- On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
- Add the rest of the ingredients and mix til you have an even mix.
- Put the mix on the muffin bowls and fill 3/4 of each one.
- Bake for 13-15 min or til golden.
NO-FLOUR NO-SUGAR OAT WALNUT FRUIT MUFFINS
This recipe is adapted from a friend's--it makes hearty, moist muffins that are good for South Beach Phase 2 because they have no refined carbs or sugar--just oats, oat bran, flax seed, and walnuts. I make them for my partner who has high cholesterol. The flax seed substitutes for oil/butter and also makes them really fluffy; for SB you can substitute fresh/frozen blueberries or cranberries for the craisins. Note: These are NOT SWEET--they are more like a walnut-fruit bread than a sweet muffin, we prefer this. You can make them sweeter by using vanilla soy milk, but that adds sugar to this no-sugar delight. The fruit is also optional--I've made them with just walnuts and they are still delicious. Enjoy!
Provided by Doc W
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Grease a 12 cup muffin tin.
- Mix the wet ingredients together in a small bowl.
- Mix all the dry ingredients (except the fruit) together in a larger bowl.
- Add the wet ingredients to the dry ingredients, mix well.
- Add the dried or fresh/frozen berries, if desired.
- Spoon into the muffin tin--fill each cup about 3/4 of the way up.
- Bake 18-20 minutes.
- Let cool 2 minutes in the pan, then cool completely on rack.
- Muffins can be frozen and thawed if you aren't going to eat them right away.
Nutrition Facts : Calories 142.9, Fat 8.1, SaturatedFat 1.1, Cholesterol 46.5, Sodium 194, Carbohydrate 15.8, Fiber 3.6, Sugar 2.7, Protein 6
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